3 Day Dairy-Free, Gluten-Free, Clean Eating Meal Plan with Recipes!


Last summer, I tried a high protein diet. I felt terrible and experienced a lot of stomach pain and headaches. So, I decided to try “clean eating” for a little while. For me this meant starting by eliminating all dairy. One week later, most of my problems disappeared! From dairy-free, I became meat-free, and eventually, completely vegan. Now I am mostly gluten-free too, and I have never felt better. It is challenging, however, to keep meals well-rounded on this type of diet, so if you’re trying to eliminate these foods, this 3-day meal plan may inspire you!

Day One


Day Two


Day Three


Notes regarding my snack:

After reading this meal plan, you might have realized that I love chocolate! That being said, all of my desserts are super healthy, dairy-free, gluten-free and made with raw chocolate loaded with antioxidants. If you desire it, I think it’s a good idea to eat a small piece of a healthy treat every day– this way you won’t feel restricted and binge on junk foods! In addition to my desserts, I always have a fresh fruit too.



Note: PLEASE consult with  your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

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