Now that spring is in full swing, summer will be here before you know it, which means days at the beach and outdoor activities are just around the corner. While being mindful of what’s on your plate will surely help you get into shape, we’ve rounded up six easy, delicious detox juices that will cleanse your system and help you feel great! Packed with nutrients, full of flavor, and bursting with good-for-you properties, these liquid superstars are the key to shedding toxic elements from your body — and a few pounds too. Start the blender!
You can’t go wrong with this cleansing juice. While the oranges improve blood circulation, the lemons and green apples aid in digestion. But it’s the micronutrient-packed beets that are the star here. They contain betaine, which helps the liver eliminate toxins, and pectin, which keeps those toxins from re-entering your body. Enjoy this bright, flavorful blend and you’ll surely notice the detoxifying benefits.
Did you know cucumbers are 96 percent water? Talk about refreshing! They’re just about as hydrating as drinking water itself, so why not cleanse your system with an ingredient that offers even more? Cucumbers are full of health promoting nutrients and are an excellent source of vitamins K, C and B1. Easy to make, this detox juice will help you feel renewed, revitalized and light on your feet!
You’ll definitely feel better about your body and your health when drinking this juice. Both spinach and kale offer up plenty of fiber to keep your digestive system moving, and the tart green apples provide an antioxidant punch. Enjoy this beverage in the morning to give yourself a cleansing start to the day. You may be surprised at how satisfying it is — you won’t be starving by lunchtime!
This summery-tasting juice is a detox powerhouse. Ginger is said to be one of the most detoxifying herbs, stimulating circulation and sweating, while pineapple’s bromelain offers up anti-inflammatory and digestive benefits. Spinach and kale are hiding behind the fruity flavors, but add health supportive nutrients to this delicious blend that definitely does a body good. Whip up this quick beverage and the warm weather will surely follow!
This unexpected blend is all about improving digestion and keeping your system running smoothly. Green apples, mint and purple cabbage are all beneficial to your gut, but it’s the fennel that not only eases digestive distress but also relieves water retention, flushing toxins from your body. It may seem like an odd combination of ingredients, but it results in a tasty juice with real cleansing benefits.
While this colorful juice is especially helpful in liver and kidney detoxification, thanks to those dandelion greens, it’s also a great cleanse for the entire body! Cucumbers are 96 percent water, helping you flush out those toxins and help you stay hydrated and refreshed. Plus, the combination of nutrient-packed beets (detoxifying wonders), apples and lemons make for a powerful, anti-inflammatory punch that’s a treat for your taste buds.
Looking for a juicer to make all these delicious juices? Try this one!
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Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.