7-Day Sugar-Free Detox Shopping List

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HERE IS YOUR SUGAR DETOX SHOPPING LIST BY RECIPES. IF YOU WANT TO PICK AND CHOOSE WHICH RECIPES TO CREATE HERE’S YOUR HANDY LIST. RECIPES ARE CATEGORIZED BY BREAKFAST, LUNCH, AND DINNER. RECIPES THAT ARE SPECIFIC TO MEAL PLAN 2 – VEGETARIAN ARE ALSO LABELED. 
Meal Plan 1 – Printable PDF version!
Meal Plan 2 – Printable PDF version!

Breakfast

Tomato-Basil Quiche with Bacon and Spinach (Meal Plan 2 : Omit bacon) 4 servings

8 slices of bacon
8 eggs
2 tablespoons fresh chives (chopped)
¼ cup fresh basil leaves (chopped)
½ teaspoon sea salt
1 teaspoon black pepper
2 cups spinach
1 – 2 tablespoons bacon fat
12 cherry tomatoes

Brain-Boosting Protein Packed Avocado Green Smoothie

2 servings

1 avocado
1 cup hemp / almond / coconut / soy milk
½ frozen banana (sliced)
1 cup of spinach
1 teaspoon vanilla
2 tablespoons Further Collagen

 

Chocolate Collagen Protein Power Smoothie

1 serving

1 banana
1 cup almond milk
1 tablespoon chia seeds
1 tablespoon almond nut butter
1 tablespoon cacao powder
1 teaspoon cinnamon
1 tablespoon Further Collagen

 

Banana + Almond Butter / Hardboiled Eggs / Blueberries or raspberries

1 serving

1 banana
2 tablespoons almond butter
2 eggs
8 oz pack of blueberries / raspberries

 

Fried Egg & Avocado Buckwheat Pizza

2 servings

1 cup of buckwheat flour
3 tablespoons of ground flaxseed
2 tablespoons of psyllium husk
1 teaspoon of baking powder
Handful of spinach
3 eggs
1 avocado
Chili flakes

 

Sweet Potato Crusted, Sausage “Quiche” Casserole

6 – 8 servings

1 large sweet potato
1 tablespoon coconut oil
3 sausage links
6 large eggs
¼ cup coconut / almond milk
1 cup gouda cheese
1 teaspoon thyme
1 bell pepper

 

Lunch

 

Tandoori Roasted Cauliflower Soup

4 servings

2 heads of cauliflower (florets)
2 ½ teaspoons curry powder
1 teaspoon salt
1 teaspoon coconut oil
2 small onions (diced)
1 teaspoon garlic
1 teaspoon ginger
1 teaspoon mustard seed
1 teaspoon cumin
4 cups fat-free chicken broth (V option: vegetable broth)
1 can tomatoes (diced)
2 cups green beans (cut into bite-size pieces)
4 tablespoons Further Collagen
1 tablespoon fresh lime juice
2 tablespoons fresh basil

 

3-Ingredient Massaged Kale, Avocado Salad

4 servings

1 bunch kale
½ ripe avocado
¼ cup lemon juice
Optional toppings

 

Quick and Easy Salad Protein Bowl (Meal Plan 2: omit meat)

1 serving

½ cup high fiber pseudo grains (millet, quinoa, buckwheat, wild rice, or amaranth) OR ½ sweet potato
½ cup protein of choice (salmon, turkey, chicken, beef OR chickpeas, pinto beans, black beans)
1 bunch greens of choice (arugula, spinach, Romaine, etc)
Possible toppings: 1 carrot, ½ head broccoli, 1 cucumber, 1 bell pepper, 1 radish, etc
Possible dressing: apple cider vinegar, olive oil, Dijon mustard OR creamy avocado and lemon juice (1 avocado, 2 teaspoons lemon juice)

 

Butternut Squash Lentil Carrot Soup with Collagen Boost

9 servings

2 tablespoons extra-virgin olive oil
2 ½ butternut squashes
4 carrots
1 red onion
3 garlic cloves
½ teaspoon turmeric
½ teaspoon coriander
1 teaspoon ground cumin
¼ teaspoon cinnamon
4 cups low-sodium vegetable broth
1 cup of red lentils
3 tablespoons of Further Collagen
½ teaspoon cayenne
2 teaspoons cilantro

 

Delicious & Simple Avocado Hemp Salad

2 servings

2 – 3 cups shredded organic lettuce
1 avocado
1 teaspoon hemp seeds
1 nori sheet
1 small jicama

 

Snack

 

Anti-Inflammatory Healing Collagen Turmeric Tea

1 serving

1 bag of peppermint tea
1 bag of chamomile tea
1 tablespoon coconut cream
1 teaspoon ginger
1 teaspoon turmeric
½ teaspoon vanilla extract
¼ teaspoon black pepper
1 tablespoon Further Collagen

 

Veggie Chips

1 serving

2 tablespoons extra-virgin olive oil
Either:
Portobello mushrooms
Zucchini
Kale
Sweet potatoes

 

Smoked Salmon and Cucumber Slices

1 serving

½ pack of smoked salmon
1 cucumber (sliced)

 

Edamame

2 servings

14 oz bag of edamame

 

Dinner

Paleo Fried Chicken Meatballs

4 servings

1 ½ pounds of ground chicken
2 teaspoons salt
½ teaspoon ground black pepper
4 tablespoons extra-virgin olive oil
3 tablespoons tapioca starch
½ teaspoon paprika
¼ teaspoon rubbed sage
¼ teaspoon coarse onion powder
Pinch dried marjoram
Pinch ground cayenne pepper
Pinch ground cloves
1 bunch collard greens
1 clove garlic

Mint Citrus Snap Peas with Pistachios

2 servings

1 tablespoon extra-virgin olive oil
½ lemon (juice + zest)
⅛ teaspoon ground cumin
⅛ teaspoon salt
⅛ teaspoon ground black pepper
1 pint snap peas
2 scallions
7 – 10 mint leaves
⅛ cup shelled pistachios

 

Healing Kitchari – Turmeric Spiced Brown Rice, Lentils, Veggies (Meal Plan 2)

3 servings

1 cup brown rice
½ cup split peas
1 onion
1 tablespoon extra-virgin olive oil
1 cup broccoli
1 cup carrots
2 cups spinach
2 cloves garlic
3 teaspoons ginger
2 teaspoons turmeric powder

 

Crispy Salmon Arugula Salad

1 serving

1 wild-caught salmon fillet
1 cup arugula leaves
1 small cucumber
2 small radishes
¼ cup orange segments
¼ cup extra-virgin olive oil
1 tablespoon lemon juice / raw apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon herbes de provence spices

 

Lemon Baked Falafels (Meal Plan 2)

4 servings

1 ½ cups parsley
1 cup cilantro
4 large cloves garlic
1 lemon (juice)
3 tablespoons extra-virgin olive oil
1 15-ounce can chickpeas
½ cup gluten-free oat flour
1 teaspoon baking powder
2 – 3 teaspoons cumin
1 teaspoon paprika
½ teaspoon cayenne pepper

 

Cauliflower Tabbouleh “Rice” (Meal Plan 2)

4 servings

1 large head cauliflower
2 tablespoons extra-virgin olive oil
1 teaspoon sea salt
½ lemon (juice)
½ cup small scallion
½ cup wild mint leaves
½ cup wild fat leaf parsley
1 medium cucumber
½ cup radish


Turmeric-Spiced Chicken Drumsticks

14 servings

14 chicken drumsticks
2 tablespoons coconut oil
1 ½ teaspoons turmeric
1 teaspoon cardamom
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon cinnamon
½ teaspoon ginger
½ teaspoon sea salt

 

Easy, Creamy Cauliflower Bacon Mash

2 servings

½ pound pastured, uncured bacon
1 large head of cauliflower
4 tablespoons grass-fed unsalted butter
2 tablespoons coconut oil
½ tablespoon apple cider vinegar

 

Roasted Vegetable Lasagna with Cashew “Ricotta Cheese” (Meal Plan 2)

6 servings

2 cups raw cashews
⅓ cup extra-virgin olive oil
¼ lemon
1 teaspoon sea salt
1 small eggplant
1 zucchini
1 yellow summer squash
1 bell pepper
1 large egg
½ teaspoon dried oregano
1 15-ounce can crushed tomatoes

 

Herbed Chicken and Sweet Potato Casserole

4 servings

2 tablespoons garlic powder
½ cup extra-virgin olive oil
4 tablespoons herbs (rosemary, thyme, oregano, basil, etc)
2 pounds boneless chicken
4 sweet potatoes
2 heads of broccoli

 

Quinoa with Caramelized Red Onions and Swiss Chard (Meal Plan 2)

8 servings

1 cup quinoa
¼ teaspoon Herbamare
1 red onion
1 large bunch swiss chard
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice

 

Roasted Tomato and Shrimp Spaghetti Squash

6 servings

1 3-pound spaghetti squash
3 tablespoons melted ghee OR extra-virgin olive oil
1 ½ teaspoon sea salt
½ teaspoon black pepper
2 ½ pounds Roma tomatoes
4 cloves garlic
2 pounds medium wild-caught shrimp
½ cup fresh parsley
2 cups chopped chard, spinach, baby kale
1 lemon (juice)

 

Spaghetti Squash with Simple Tomato Sauce & Goat Cheese (Meal Plan 2)

4 servings

2 teaspoons olive oil
1 spaghetti squash
1 teaspoon thyme
½ small onion
1 clove garlic
1 15-ounce can tomato sauce
2 teaspoons dried Italian seasoning
4 ounces goat cheese

 

Zucchini Zoodles with Avocado Sauce

4 servings

3 zucchinis
3 teaspoons fresh lemon juice
1 avocado
2 tablespoons oil (of your choice)
½ teaspoon sea salt
¼ teaspoon ground pepper
3 garlic cloves

 

Lamb Stuffed Zucchini with Greek Spices

4 servings

4 medium zucchinis
1 pound ground lamb
1 small red onion
¼ cup roasted red peppers
1 clove garlic
1 tablespoon fresh mint
1 lemon (zest)
4 teaspoons almond meal

 

Turmeric Spiced Chickpea and Artichoke Saute (Meal Plan 2)

4 servings

1 can cooked chickpeas
1 can artichoke hearts
3 tablespoons extra-virgin olive oil
2 teaspoons turmeric
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon minced garlic

 

Post Dinner Snack

Sugar Free Almond Bark

6 to 8 servings

1 teaspoon coconut oil
1 cup raw unsalted almonds
½ teaspoon salt
¾ cup coconut manna / coconut butter
2 tablespoons coconut oil
½ teaspoon hazelnut extract
½ teaspoon almond extract
½ cup unsweetened coconut flakes

 

Cinnamon Spiced Orange Slices

2 servings

2 medium oranges
1 teaspoon cinnamon

 

Non-GMO Popcorn with Cinnamon and Melted Coconut Oil

1 serving

3 tablespoons coconut oil
⅓ cup non-GMO popcorn kernels
Cinnamon

 

3-Ingredient Dark Chocolate Fondue with Strawberries

4 servings

1 cup 70% chocolate chunks
½ cup light coconut cream
1 teaspoon vanilla
2 cups fresh fruit (strawberries or fruit of choice)

 

Holiday Mocktails

3 servings

8 oz box of raspberries
8 oz box of red currants
8 oz box of pomegranate arils
Rosemary
⅓ cup pomegranate juice
8 oz box of fresh blackberries
½ cup freshly squeezed orange juice
½ orange (slices)

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