A 3 Day Paleo Holiday Meal Plan You Can Be Grateful For

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At the age of 27 I was diagnosed with Multiple Sclerosis. It was then that I decided to modify my diet. I eliminated dairy, sugar, gluten, wheat, soy and yeast. Now, for the most part, I follow a Paleo diet; but I avoid red meat, honey and coconut sugar. On the other hand, eggs, chicken, turkey and all vegetables work well for me! Take a look below at my three day meal plan for how to eat a Paleo Thanksgiving meal you can truly be grateful for!

Day one:

 

Breakfast: Coconut Blueberry Yogurt Bowl

 

Lunch : Massaged Kale Salad

massaged-kale-salad-recipe-antioxidant-rich-candida-diet

 

Snack: Pumpkin Spiced Bread

 

Dinner: Roasted Spaghetti Squash with Basil Pesto Sauce

 

Day two:

 

Breakfast: Pumpkin Spiced Smoothie

 

Lunch: Mixed Green Salad

 

Snack: Paleo Sweet Potato Hummus (with celery sticks)

paleo-sweet-potato-hummus recipe Multiple sclerosis diet

 

Dinner: Creamy Broccoli Soup

 

Day Three:

 

Breakfast: Paleo Egg and Avocado Salad

 

Lunch: Spinach and Sundried Tomato Salad

 

Snack: Chocolate Chia Seed Pudding (with berries for an antioxidant boost!)

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Dinner: Spiced Butternut Squash

 

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Note: PLEASE consult with  your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

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