A 3 Day Paleo Holiday Meal Plan You Can Be Grateful For


At the age of 27 I was diagnosed with Multiple Sclerosis. It was then that I decided to modify my diet. I eliminated dairy, sugar, gluten, wheat, soy and yeast. Now, for the most part, I follow a Paleo diet; but I avoid red meat, honey and coconut sugar. On the other hand, eggs, chicken, turkey and all vegetables work well for me! Take a look below at my three day meal plan for how to eat a Paleo Thanksgiving meal you can truly be grateful for!

Day one:


Breakfast: Coconut Blueberry Yogurt Bowl


Lunch : Massaged Kale Salad



Snack: Pumpkin Spiced Bread


Dinner: Roasted Spaghetti Squash with Basil Pesto Sauce


Day two:


Breakfast: Pumpkin Spiced Smoothie


Lunch: Mixed Green Salad


Snack: Paleo Sweet Potato Hummus (with celery sticks)

paleo-sweet-potato-hummus recipe Multiple sclerosis diet


Dinner: Creamy Broccoli Soup


Day Three:


Breakfast: Paleo Egg and Avocado Salad


Lunch: Spinach and Sundried Tomato Salad


Snack: Chocolate Chia Seed Pudding (with berries for an antioxidant boost!)


Dinner: Spiced Butternut Squash


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Note: PLEASE consult with  your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

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