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    Dr. Akil Says Combine Paleo AND Ayurveda To Heal Autoimmune Diseases

    Could there be a better way to reverse the symptoms of autoimmune conditions, or perhaps prevent them before they develop? Dr. Akil says yes, there is - by combining the Paleo and Ayurvedic philosophies. An autoimmune disease develops when your immune system, which defends your body against disease, decides your healthy cells are foreign. As a result, your immune system attacks healthy body cells.

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    5 Ways To Ensure Your Child Has a Healthy Gut, Advice from a Functional Medicine Doctor

    When it comes to our children, we want them to have the very best. We do everything we can to give them all the tools they need to live a healthy and happy life. We teach them to walk and talk and how and what to eat. But one thing you may not have considered is your children’s gut health and microbiome. Helping our children have a healthy microbiome can have a positive effect on their gut healt

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    Are Hidden Allergies Destroying Your Body? A 6-Week Diet to Combat Them

    When it comes to chronic pain and depression, we now know that these states — and a host of conditions that accompany them — are caused by the inflammation of microglia (immune cells) in the brain. The microglia turn on inflammation, and when they reach a tipping point, they become hyper-reactive. The slightest assault can set them off, triggering system-wide inflammation that can be difficult

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    I Was Shocked at How This Powerful Practice Helped Heal My Hashimoto’s

    By Fern Olivia Langham

    When I was suffering with chronic Hashimoto’s Hypothyroiditis, I discovered an unlikely yet extremely powerful tool that helped me overcome many of my most uncomfortable chronic symptoms: meditation. It was so transformative for me that I hope by sharing this story, it may inspire and empower others with thyroid and autoimmune conditions to give it a try. Every day that I was ill, I felt like

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    Success Story: A Raw Food Diet Helped My Client Lose Weight, Sleep Better, and Reduce Anxiety

    By Christine Roseberry

    Laura struggled with weight gain, insomnia, and anxiety for many years. Her long hours as a nurse made it hard to take care of herself properly. She often ended up eating junk food and microwaveable dinners in between shifts or when she got home after an exhausting day. When she came to see me, she told me she felt as if her health was completely out of control. Even though she knew she wanted to

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    How I Sacrificed Coffee and Chocolate to Save my Mental Health

    By Jenny Marie

    Sometimes, you have to make unfortunate sacrifices for the sake of your health. It’s just a fact of life. In my case, it was giving up some of my favorite foods just to feel better and more even keeled. Despite my love of coffee, soda and chocolate, I ultimately realized the pleasure I got out of consuming these caffeine-rich favorite foods of mine was not worth the negative effects they had on

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    Don’t fight with your kids over what they eat! A health coach recommends Further Food Collagen as a perfect protein for kids that her children love!

    Mothering is hard. There’s developmental milestones and bullying, birthday parties and homework. And we want to make sure that our children are eating food that will support growth and sustain them throughout the day. One mom who is a health coach, found that Further Food Collagen is a clean protein for kids that is not only healthy, but something they actually ask for. As a health coach AND

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    4 Steps and 6 Foods That Will Fix A Leaky Gut, Says Dr. Josh Axe

    Leaky gut syndrome... the name alone makes it clear that it’s something we’d rather not have! Leaky gut syndrome is a rapidly-growing condition that millions of people struggle with, many not even knowing it. Given its name, you may think it only affects the digestive system, but that’s not the case. Leaky gut syndrome can lead to many other health conditions, such as food allergies, low ene

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    I Am One Lucky Autoimmune Mom

      by Lisa Goodman-Helfand Scleroderma is an autoimmune disease that causes the hardening of the skin, and I’ve spent 20 years battling its effects. Sometimes the battle wanes, and I’ve been able to enjoy periods of health, and other times it rages and I’ve had to fight my way back to wellness. Yet through it all, I’ve focused on my kids and being there for them. And, I believe m

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    Inside Jessica Flanigan’s AIP Paleo Kitchen: 6 Must Haves for AIP Cooking

    By Jessica Flanigan

    For those suffering from various autoimmune conditions, a special Paleo diet called the Autoimmune Protocol (AIP) may be an effective way to manage symptoms and promote healing. To help us become better acquainted with this special Paleo diet and how to master cooking these foods, we’ve invited our AIP guru Jessica Flanigan to let us in on a few of her culinary secrets. Join us in this Further F

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    Is Stress Making You More Sick? Reduce Stress and Improve Your Health, Says One M.D.!

    Every day we are faced with different types of stress, from physical to mental. Some stress is necessary for life, learning and development. But too much stress can worsen and cause many diseases, including chronic illnesses. We need to learn how to make sure we have plenty of “non-stress time” in our lives. Read on to learn why learning how to manage and reduce stress is important to your ove

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    An Easy 10-Step Guide to Healing with Food By Dr. Wahls

    Many of you are ready to begin making changes to your diet and start eating for optimal health. But… the hardest step is the first one, and you may be asking, “Where do I start? What is the ideal kickstart?” We have a functional medicine doctor to help you! Follow this 10 -Step Guide by Dr. Wahls to start correcting the biochemistry of your cells and get you starting on your journery to heal

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    Are You Deficient in These 6 Nutrients? This Doctor Says They’re Critical in Preventing Autoimmune Disease

    Your immune system is a complex machine, and just like a car, it can’t function properly without the right fuel. Here are six key nutrients that one functional medicine doctor considers to be the premium fuel. If your body is deficient in any or all of these key nutrients, your immune system is at risk of going haywire and attacking the body’s own tissues, which could lead to autoimmune diseas

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    What is Your Doctor Not Telling You? 5 Top Functional Medicine Doctors Tell All

    The rate of autoimmune disease in Americans is equal to the rate of heart disease and cancer combined. This means that 24-50 million Americans or 16 percent of the U.S. population is suffering from some form of autoimmune disease! Many individuals suffering from an autoimmune condition rely on traditional medicine for treatment. However, functional medicine doctors can offer insight into the root

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    Get Beach Ready and Join Our FREE Sugar Detox Challenge!

    [vc_row][vc_column][vc_single_image image="17682" img_size="full" alignment="center" css=".vc_custom_1480479803013{margin-bottom: -20px !important;}"][vc_row_inner css=".vc_custom_1480531568481{padding-top: 20px !important;}"][vc_column_inner width="1/6"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] Get Summer Ready Sugar Detox Challenge  Sign up today and starting May 15,

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    How I Cured My Multiple Sclerosis (MS) with Diet and How You Can Too. Advice From a Naturopath

    Ann Boroch, CNC, Naturopath, was once a sugar addict. She suffered from a candida overgrowth and various infections throughout her life until she developed the autoimmune condition multiple sclerosis. Instead of following the path of traditional medicine, she chose to use natural remedies to cure multiple sclerosis and to heal herself. It was a long road to travel, but she now has her multiple scl

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    6 Protein-Packed No Sugar Smoothies To Sweeten Your Day

    Smoothies have a fabulous way of tasting like a decadent treat, yet it’s easy to pack a multitude of vitamins, minerals and protein into each one. And surprise! These recipes offer a luscious taste with no added sugar. Talk about a perfect post-workout snack! The result of blending these healthy ingredients? A sweet, delicious taste with no added sugar and plenty of cancer-fighting, immune-boost

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    Can Autoimmune Disease Be Healed? This Story from Dr. Hyman Will Astonish You

    When faced with a debilitating illness, the journey to health is typically through conventional medicine. But consider the story of Isabel, who suffered from an autoimmune disease. Dr. Mark Hyman’s functional medicine approach to her illness not only erased her symptoms, it gave her a new chance at life. It provides a new hopeful perspective on how we can heal autoimmune disease. Isabel, a c

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