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    An Easy 10-Step Guide to Healing with Food By Dr. Wahls

    Many of you are ready to begin making changes to your diet and start eating for optimal health. But… the hardest step is the first one, and you may be asking, “Where do I start? What is the ideal kickstart?” We have a functional medicine doctor to help you! Follow this 10 -Step Guide by Dr. Wahls to start correcting the biochemistry of your cells and get you starting on your journery to heal

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    Dr. Akil Says Combine Paleo AND Ayurveda To Heal Autoimmune Diseases

    Could there be a better way to reverse the symptoms of autoimmune conditions, or perhaps prevent them before they develop? Dr. Akil says yes, there is - by combining the Paleo and Ayurvedic philosophies. An autoimmune disease develops when your immune system, which defends your body against disease, decides your healthy cells are foreign. As a result, your immune system attacks healthy body cells.

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    Are You Deficient in These 6 Nutrients? This Doctor Says They’re Critical in Preventing Autoimmune Disease

    Your immune system is a complex machine, and just like a car, it can’t function properly without the right fuel. Here are six key nutrients that one functional medicine doctor considers to be the premium fuel. If your body is deficient in any or all of these key nutrients, your immune system is at risk of going haywire and attacking the body’s own tissues, which could lead to autoimmune diseas

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    What is Your Doctor Not Telling You? 5 Top Functional Medicine Doctors Tell All

    The rate of autoimmune disease in Americans is equal to the rate of heart disease and cancer combined. This means that 24-50 million Americans or 16 percent of the U.S. population is suffering from some form of autoimmune disease! Many individuals suffering from an autoimmune condition rely on traditional medicine for treatment. However, functional medicine doctors can offer insight into the root

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    Take the Sugar Pledge and Join Our Free Sugar Detox Challenge!

    [vc_row][vc_column][vc_single_image image="17682" img_size="full" alignment="center" css=".vc_custom_1480479803013{margin-bottom: -20px !important;}"][vc_row_inner css=".vc_custom_1480531568481{padding-top: 20px !important;}"][vc_column_inner width="1/6"][/vc_column_inner][vc_column_inner width="2/3"][vc_column_text] 7- Day Sugar Detox Challange April 3 - 9, 2017 Sign up today for our next Sug

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    How I Cured My Multiple Sclerosis (MS) with Diet and How You Can Too. Advice From a Naturopath

    Ann Boroch, CNC, Naturopath, was once a sugar addict. She suffered from a candida overgrowth and various infections throughout her life until she developed the autoimmune condition multiple sclerosis. Instead of following the path of traditional medicine, she chose to use natural remedies to cure multiple sclerosis and to heal herself. It was a long road to travel, but she now has her multiple scl

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    Can Autoimmune Disease Be Healed? This Story from Dr. Hyman Will Astonish You

    When faced with a debilitating illness, the journey to health is typically through conventional medicine. But consider the story of Isabel, who suffered from an autoimmune disease. Dr. Mark Hyman’s functional medicine approach to her illness not only erased her symptoms, it gave her a new chance at life. It provides a new hopeful perspective on how we can heal autoimmune disease. Isabel, a c

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    Why You Should Use an Instant Pot and 3 Paleo Recipes to Get You Started

    Bestselling author and blogger, Jennifer Robins loves her new Instant Pot! While at first she was scared to use it, once she had “her first Instant Pot experience, I was hooked.” Her new cookbook Paleo Cooking With Your Instant Pot features 80 delicious gluten and grain free recipes. In this excerpt, Jennifer shares how she uses the Instant Pot for everything from bone broth to stews and even

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    I Should Have Given Up By Now But I Won’t Let Lupus Win

    Have you ever felt hopeless because of a chronic illness? Were you angry and maybe resentful of the loss of your health and independence? Have you ever felt like your body turned against you for no apparent reason? Learn how one woman faced debilitating lupus flares head on, and embraced her life with lupus. By changing her outlook and perspective she eventually regained control of her journey, le

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    What are Functional Medicine Doctors and How are They Different? If You Don’t Know, Read This! It Could Save Your Life.

    Dr. Terry Wahls is uniquely able to help explain what the differences are between functional medicine and conventional medicine doctors as she’s been both. Do you want to get to the root cause of why you and your family are developing chronic diseases like autoimmune diseases? If so, it may be time to find a Functional Medicine practitioner says Dr. Wahls. Unlike conventional medicine which reli

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    Chronically Ill? How To Not Let Your Facebook Feed Get You Down

    I’ve always enjoyed getting the most out of life. But when my Psoriatic Arthritis and other chronic conditions forced me to go on disability, life changed. I went from living a “go-go-go” existence to a calmer, slower paced lifestyle. At first, it drove me nuts. I’d scroll down my Facebook feed and see people traveling, living it up at a new restaurant, and having fun without me. I felt a

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    How Not To Get Sick: 10 Natural Immune Boosting Foods and Herbs

    The immune system: the body’s staunch defender against invaders that can make you sick. But what happens when our immune system is weakened? We’re more vulnerable to those invaders attacking our systems and wreaking havoc in the form of illness. There’s some good news: we can naturally fortify our body’s defenses with natural immune boosting foods, herbs and oils. Read on to learn how to b

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    This Wonder Food Lifted My Brain Fog. I Can Focus Again!

    When I was diagnosed with Multiple Sclerosis 6 years ago, the doctors wanted to immediately prescribe powerful medications. But I don’t believe prescription drugs are always the answer. Instead, I decided to drastically change my diet. After much research and trial and error, I found a way of eating that controlled my MS symptoms. Through the changes in my diet, I went from not being able to fun

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    Autoimmune Disease: An Invisible Epidemic and Unacknowledged Public Health Crisis

    By Dr. Bonnie360

    The major topics in disease research have been cancer, cardiovascular disease, and diabetes, however, a topic that needs to join that list is chronic disease, especially autoimmune disease. Autoimmune disease is an invisible epidemic. Like the name suggests, it is a disease that commonly leaves no physical traces or symptoms making the patients appear superficially well. It affects 16% of the amer

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    Are You SAD? 4 Natural Home Remedies to Make You SMILE Again!

    One thing I always notice this time of year is that people seem to be a little more SAD. Now I don’t mean sad in the traditional way, but I’m talking about Seasonal Affective Disorder. Don’t worry, I’m here to give you some SAD remedies that you can start implementing at home today! SAD has many symptoms: Depression, Low Energy, Trouble Sleeping, Irritability. Does that sound like anyon

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    Max Lugavere on Further Collagen Benefits

    Welcome to my kitchen! I want to give a shout out to my friends at Further Food. They have an incredible website full of amazing content from all kinds of health experts. I’m really honored to be spotlighted on Further Food. I received their first product, Further Collagen, and I just tried it. It tastes great, and it’s without any artificial sweeteners or flavorings. Collagen is really

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    Yoga and Your Brain Health Connection Explained by Max Lugavere

    I’m a huge fan of yoga. I do it all the time.  I want to convince you that doing yoga might be one of the most powerful tools in your brain health arsenal. Doing yoga has several direct benefits for your brain and physiological well being.  Let’s explore the 4 yoga brain health connections: 1. Yoga boosts levels of BDNFBrain Derived Neurotrophic Factor (BDNF) is a protein that has so man

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    6 Health Benefits of Coffee That Will Blow Your Mind

    I’m a massive fan of coffee. Personal favorite, iced cold brew. Next, I love cold espresso. But it doesn’t just taste good, coffee is actually good for you. That’s right! Here are 6 mind-blowing coffee health benefits that I want to share with you: 1. Coffee is America’s #1 source of antioxidants. These come in the form of polyphenols. While there are definitely foods that have higher l

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