Author Archives: ColleenSideckRD

Got GERD? This Registered Dietitian Knows Exactly How to Ease Your Symptoms

By Colleen Sideck, RDN, LDN

Do you frequently have heartburn or a sour taste in your mouth? It could be reflux disease. Gastroesophageal reflux disease, more commonly known as GERD, is a condition that occurs when stomach acid or contents come back into the esophagus (the tube carrying food from the mouth to the stomach). Normally, the lower esophageal sphincter (LES) muscles, which connect the esophagus to the stomach,

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