Author Archives: DianneRishikof

Manage ADHD Without Meds with a Full Diet and Lifestyle Revamp. Here’s How!

By Dianne Rishikof, MS, RDN, LDN

If your child is diagnosed with ADHD, I’m here to tell you medicine is not the only solution out there. The prevalence of Attention Deficit Hyperactivity Disorder (ADHD) is increasing exponentially in our culture today. In less than a decade, the number of children diagnosed with this disorder has doubled. To top it off, a staggering 4.2 million kids are on prescription psychostimulants, regardl

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Just Diagnosed with IBD? 7 Life-Improving Tips from a Nutritionist with Crohn’s

By Dianne Rishikof, MS, RDN, LDN

Getting diagnosed with any chronic condition can be scary, and hearing “Crohn’s disease” or "ulcerative colitis" or "inflammatory bowel disorder" is no exception.  But for those who have been suffering persistent GI discomfort, and other debilitating symptoms, it can also provide a sense of relief. Knowing the cause can help patients move forward with therapeutic and lifestyle changes that

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