Author Archives: Dr. Terry Wahls

Is Stress Making You More Sick? Reduce Stress and Improve Your Health, Says One M.D.!

Every day we are faced with different types of stress, from physical to mental. Some stress is necessary for life, learning and development. But too much stress can worsen and cause many diseases, including chronic illnesses. We need to learn how to make sure we have plenty of “non-stress time” in our lives. Read on to learn why learning how to manage and reduce stress is important to your ove

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An Easy 10-Step Guide to Healing with Food By Dr. Wahls

Many of you are ready to begin making changes to your diet and start eating for optimal health. But… the hardest step is the first one, and you may be asking, “Where do I start? What is the ideal kickstart?” We have a functional medicine doctor to help you! Follow this 10 -Step Guide by Dr. Wahls to start correcting the biochemistry of your cells and get you starting on your journery to heal

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What are Functional Medicine Doctors and How are They Different? If You Don’t Know, Read This! It Could Save Your Life.

Dr. Terry Wahls is uniquely able to help explain what the differences are between functional medicine and conventional medicine doctors as she’s been both. Do you want to get to the root cause of why you and your family are developing chronic diseases like autoimmune diseases? If so, it may be time to find a Functional Medicine practitioner says Dr. Wahls. Unlike conventional medicine which reli

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From Wheelchair to Biking: Dr. Wahl’s Miracle Recovery from Autoimmune Disease

By Dr. Terry Wahls

After Dr. Terry Wahls received a daunting diagnosis of debilitating, progressive Multiple Sclerosis, she made it her mission to modify her lifestyle to change the course of her disease. For those traditionalists who believe it is impossible to reverse secondary progressive MS, it might be time to think again. After extensive research and careful customization of a Paleo regime, Dr. Wahls developed

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Why You Could Be Doing Paleo All Wrong. The One Change This Doctor Says You Need to Make

By Dr. Terry Wahls

To all the doctors and dietitians out there… the Paleo diet doesn’t have to be the enemy, it can be a cure! After finding her own success with a carefully crafted Paleo protocol, Dr. Terry Wahls is here to prove to us that a nutrient-rich, vegetable-heavy Paleo diet can be the perfect tool to help you manage your autoimmune disease. With a keen eye towards tackling the cause of the disease rat

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Dr. Wahl’s Miracle Cure for Autoimmune Disease: Hint, it’s not Meds

By Dr. Terry Wahls

You have probably seen a doctor, and maybe you have a diagnosis. Physicians treat your symptoms, but they cannot cure chronic diseases like multiple sclerosis, depression, high blood pressure, diabetes, or even obesity, for that matter. You may be prescribed a list of pharmaceutical interventions to ease your symptoms, but this may only exacerbate your problem long term because of medication side

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What Dr. Wahls Is Planting This Summer (with recipes!)  and A Peek At Her Family Gardening Photo Album

By Dr. Terry Wahls

Join us in this Further Food exclusive look into how Dr. Wahls grows her own fruits and vegetables for a health-supportive, nutritive Paleo diet - remember, you should be eating 9 cups of vegetables a day!  Wondering what Dr. Wahls is planting this summer, as well as how she cooks up and uses her own produce? We have the inside scoop on the Wahls family gardening tradition, plus recipes and photo

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