Author Archives: Janine Tandy

Want to Feel Good? Do These 4 Simple Practices Daily

By Janine Tandy

When it comes to your health, there are many factors that play a role in you feeling your best: exercise, diet, relationships, career, and so on. While all of those are important, sometimes the simplest practices have the biggest impact on your physical and mental wellness throughout the day. Here are four things you should make time for every day – you may be surprised by how effective they rea

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