Author Archives: jennymarie400@gmail.com

How I Sacrificed Coffee and Chocolate to Save my Mental Health

By Jenny Marie

Sometimes, you have to make unfortunate sacrifices for the sake of your health. It’s just a fact of life. In my case, it was giving up some of my favorite foods just to feel better and more even keeled. Despite my love of coffee, soda and chocolate, I ultimately realized the pleasure I got out of consuming these caffeine-rich favorite foods of mine was not worth the negative effects they had on

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I Passed My Panic Disorder On to My Daughter: How We Found a Way to Live Like Everyone Else

By Jenny Marie

I was 10 years old when I first experienced symptoms of panic attacks. At that time, I had no idea what was wrong. For no known reason, my heart would race, I’d feel dizzy, shaky, and disoriented. There were times I thought I was going crazy or dying. When I was younger, I didn’t know how to describe the strange feelings. I thought I was the only one who felt that way. I managed to keep my pro

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Dear Mom: You Saved Me (Even If You Don’t Realize It)

By Jenny Marie

Dear Mom, You are the most amazing woman in my life. You’re not only my mother, you’re also my friend. We’ve shared so much over the years, and I’m happy and proud of our close relationship. I cherish the times we spend together, chatting, and laughing so hard we cry. Some of my favorite memories are the simple moments. Like relaxing with you in a coffee shop, me with a mocha iced blend

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