Author Archives: Jessica Espinoza

Feel Safer Today: 9 Ways to Control Your Fears

By Jessica Espinoza

The world can be a scary place, especially if you live alone or have gone through a traumatic experience, but it’s how you react and respond to such negativity that will determine if you live your life in fear or not. Negative news, in stories, headlines and video are splashed all over the television, online, and social media -- you can’t avoid it. I read way too much online and all of thos

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My Journey To Become Deliciously Obsessed with Real Food

By Jessica Espinoza

  While I now focus on healthy eating and regular exercise, this wasn’t always the case. My eating and exercising habits took a slight detour during my early and mid 20s. I went through a phase in my life that was filled with lots of fast food, restaurant meals, Starbucks drinks, and tons of sugar. In August of 2012, I realized that it was time to take control of my health. I realize

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My Journey To Become Deliciously Obsessed with Real Food

By: Jessica Espinoza In this story, renowned chef and food blogger, Jessica Espinoza shares her journey from growing up eating real food under the influence of her mother to eating sugar and junk food in her 20s.  She tells us how she got back on the wagon of healthy eating and essentially a paleo diet  - strictly gluten, grain, dairy, legume, and sugar free -  in order to combat her hypothy

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