Author Archives: justglowingwithhealth

Success Story: A Raw Food Diet Helped My Client Lose Weight, Sleep Better, and Reduce Anxiety

By Christine Roseberry

Laura struggled with weight gain, insomnia, and anxiety for many years. Her long hours as a nurse made it hard to take care of herself properly. She often ended up eating junk food and microwaveable dinners in between shifts or when she got home after an exhausting day. When she came to see me, she told me she felt as if her health was completely out of control. Even though she knew she wanted to

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Success Story: How Eating Raw Eased My Client’s Chronic Pain

By Christine Roseberry

A car accident in 2005 resulted in a Fibromyalgia diagnosis for my client Carmen. Prior to the accident, Carmen had lived a full and satisfying active life. But now she suffered from constant pain, brain fog, debilitating headaches, and she was always tired. She spent thousands of dollars on various forms of treatments, none of which worked, and some even led to worsened symptoms. After hearing

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Can a Raw Food Diet Help You Heal? 8 Tips for Making the Transition

By Christine Roseberry

Interested in a raw food diet but unsure about how to get started? Proponents of a raw food lifestyle eat only uncooked and unprocessed foods, because it is believed that heating food destroys important nutrients and enzymes, some of which are crucial to fighting disease. Eating a raw food diet has been shown to have healing effects on some chronic illnesses. For me, it helped heal my fibromyalgia

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