Author Archives: KatBensonRDN

What a Nutritionist Eats: A Pro Shares Her Top Go-To Foods

By Kathleen Benson, RDN LD

Tempted by certain foods in the grocery store? I know choosing the healthiest items while shopping the aisles can be a challenge, even frustrating at times. There are so many things to consider: reducing added sugars, avoiding unhealthy trans fats, limiting processed food. It’s important to read labels and look more closely at ingredients so we know what we’re eating. But that can be tough whe

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Tummy Troubles? 3 Surprising Steps to Great Gut Health

By Kathleen Benson, RDN LD

OK, so your intestines are probably not top of mind when thinking about your health. But they should be! Gut health is not to be ignored, because the state of your digestive system can have a huge impact on your overall wellbeing. Plus, tummy troubles bring on discomfort — sometimes extreme pain — and can affect your daily life in more ways than one. Improving your gut health issues, howeve

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