Author Archives: LyndaL

The Only 6 Tips You Need to Plan Your Meals Ahead, Stress Free

By Lynda Layng

Planning and preparing meals on a daily basis can be challenging. And let's face it, if you have to figure out what to cook at the end of a busy day, it’s tempting just to order in. But, if you're on a budget or dedicated to eating a healthier diet, home cooking is a must. Planning ahead is key, but it’s easier said than done. It’s all about making the effort to be organized and follow a sys

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Feeling Down? 6 Easy Hacks to Beat the Winter Blahs

By Lynda Layng

It’s cold outside. Really cold. (That is, if you live in a place where winter means frigid temperatures.) For some people, this chilly, dark season can bring on the winter blues, when you’re unmotivated to go outside or do things that normally make you happy. While there’s nothing wrong with spending a day or two hibernating at home, making it a regular habit is unhealthy. Making an effort i

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