Author Archives: maddybaz

Diagnosed with High Triglycerides? Why Fish Oil Needs to Be Part of Your Diet

By Madeline Basler, RD

If your most recent physical exam resulted in your doctor telling you your triglycerides are too high, you may want to consider taking a fish oil supplement. Why? Consuming omega-3 fatty acids — a group of fatty acids that our bodies don’t produce on their own — has been shown to lower triglycerides, as well as promote heart health, reduce mental decline with aging, and reduce overall mortal

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