Author Archives: Max Lugavere

Are You SAD? 4 Natural Home Remedies to Make You SMILE Again!

One thing I always notice this time of year is that people seem to be a little more SAD. Now I don’t mean sad in the traditional way, but I’m talking about Seasonal Affective Disorder. Don’t worry, I’m here to give you some SAD remedies that you can start implementing at home today! SAD has many symptoms: Depression, Low Energy, Trouble Sleeping, Irritability. Does that sound like anyon

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Max Lugavere on Further Food Collagen Benefits

Welcome to my kitchen! I want to give a shout out to my friends at Further Food. They have an incredible website full of amazing content from all kinds of health experts. I’m really honored to be spotlighted on Further Food. I received their first product, Further Food Collagen, and I just tried it. It tastes great, and it’s without any artificial sweeteners or flavorings. Collagen is r

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Yoga and Your Brain Health Connection Explained by Max Lugavere

I’m a huge fan of yoga. I do it all the time.  I want to convince you that doing yoga might be one of the most powerful tools in your brain health arsenal. Doing yoga has several direct benefits for your brain and physiological well being.  Let’s explore the 4 yoga brain health connections: 1. Yoga boosts levels of BDNFBrain Derived Neurotrophic Factor (BDNF) is a protein that has so man

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6 Health Benefits of Coffee That Will Blow Your Mind

I’m a massive fan of coffee. Personal favorite, iced cold brew. Next, I love cold espresso. But it doesn’t just taste good, coffee is actually good for you. That’s right! Here are 6 mind-blowing coffee health benefits that I want to share with you: 1. Coffee is America’s #1 source of antioxidants. These come in the form of polyphenols. While there are definitely foods that have higher l

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