Author Archives: rschwartzman

Can’t Sleep? These 4 Habits Will Change That Fast

By Rachel Schwartzman, ND

How have you been sleeping lately? Sleep deprivation is a common issue for those struggling with health conditions, like autoimmune disease, for example. Whether it’s difficulty falling asleep, staying asleep or just interrupted sleep, not getting enough quality rest can do a lot more than just make you cranky. Being tired from not sleeping well can make it hard to concentrate, affect your memor

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Think You Have Thyroid Problems? Think Again. It Might be Your Adrenals

By Rachel Schwartzman, ND

With an estimated 30 million Americans struggling with thyroid diseases, this small gland is causing some big problems. Thyroid dysfunction is tied to fatigue, weight gain, sluggish metabolism, anxiety, brain fog, changes in mood, appetite and hearty rhythm, and more. And, if left untreated, patients with thyroid diseases are at higher risk for heart disease, infertility, osteoporosis, autoimmune

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