Author Archives: Samantha Elkrief

Candida Convinced Me To Say No To Sugar

By Samantha Elkrief

Six years ago I began to experience symptoms linked to overgrowth of yeast in my body. While I don’t know exactly what caused my symptoms or how long they were brewing, I do know that overexposure to antibiotics and a high sugar, high carb diet for most of my life was a major contributor. One common type of yeast is candida, and it is normal and present in all healthy bodies, but it becomes prob

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Got Candida? 5 Lifestyle & Diet Changes to Make Now!

By Samantha Elkrief

Candida is a type of yeast that is normal and present in all healthy bodies. Candida only becomes problematic when its growth gets out of control. This can happen for a variety of reasons. In my case it was overuse/overexposure to antibiotics and a high sugar/high carb diet. Here are some lifestyle changes that I recommend to anyone who has just been diagnosed, or is experiencing the symptoms of C

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