Author Archives: sbgnutrition

Gone Gluten-Free? A Dietitian Reveals 9 Essential Nutrients You May Be Missing

By Samantha Gordon, RD

Unfortunately, not all food products are created equal.  Consuming gluten-free foods could leave nutritional holes in a person’s diet because a lot of regulations aren’t the same for gluten-free products as they are for their regular counterparts.  So, if you’re on a gluten-free diet regimen, there are a few nutrients you may be missing out on that are especially important! I've listed

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Wonder Why Gluten is Inflammatory?

By Samantha Bernstein Gordon, RD

Gluten is one of the most common food sensitivities. While gluten is most triggering for people with celiac disease, many others have reported feeling better after eliminating gluten from their diet. For example, they may notice a reduction in symptoms including abdominal bloating, pain, diarrhea and constipation. But why is that? Let’s start with the basics … what is gluten? Gluten i

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What’s the Difference Between Celiac Disease, Gluten Intolerance, and Wheat Allergies? A Registered Dietitian Explains

By Samantha Bernstein Gordon, RD

Gluten is a HUGE buzzword; everyone is talking about it. People avoid gluten for all different reasons - some do it because they think they’ll lose weight (not necessarily true) and others avoid gluten because it’s medically necessary. The latter fall into one of three categories; they have celiac disease, a gluten intolerance or sensitivity, or a wheat allergy. What’s the difference?

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