Author Archives: Stephanie Dodier

5 Signs You’re An Emotional Eater And How To Stop

Have you ever eaten a big meal and still felt the urge for more food? Have you ever kept eating when you knew you weren’t hungry? Do you feel a deep hunger that you just can’t get rid of, no matter how much food you eat? These are classic, telltale signs that you are struggling with emotional eating. Here are 4 strategies from a weight loss coach and holistic nutritionist that can help you ove

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