Author Archives: theitalianveganista

3 Day Dairy-Free, Gluten-Free, Clean Eating Meal Plan with Recipes!

By Giada Mazzer

Last summer, I tried a high protein diet. I felt terrible and experienced a lot of stomach pain and headaches. So, I decided to try “clean eating” for a little while. For me this meant starting by eliminating all dairy. One week later, most of my problems disappeared! From dairy-free, I became meat-free, and eventually, completely vegan. Now I am mostly gluten-free too, and I have never felt b

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