Author Archives: tianakraus

7 Amazingly Powerful Spices to Help You Ease Allergies, Reduce Pain and More

By Tiana Kraus

For centuries, Indian cooking has incorporated spices that are used specifically for their nutritional benefits and powerful healing properties. This practice has been influenced by Ayurveda, one of the oldest systems of medicine in the world, which places great emphasis on the specific healing attributes of different foods. A variety of spices are used as home remedies in common illnesses such as

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Essential Oils: The Most Important Tool I Turn to Balance My Thyroid

By Tiana Kraus

As a therapeutic natural chef, I’ve witnessed the healing magic that can be created in the kitchen and know the importance of having the right tools behind every intention. The knife for carving a chicken is not right for peeling the fine zest from a lemon. A whisk for whipping egg whites into a billowy cloud is not the same tool that’s needed to stir a 10-gallon stockpot of soup. Tools enable

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