Want to reduce sugar from your diet? Don't know how? Learn with an expert-guided 7 day program for free!
Did you know that cutting down on the sweet stuff can help lower your blood pressure, reduce your risk of heart disease and even improve your mood? Learn how to ditch your sugar habit for good!
Join Further Food's 7-Day Sugar Detox Challenge for Free! (Simply enter your email address.)
Led by our experts: Amy Shapiro, a leading NYC dietitian & Samantha Elkrief, a sugar expert health coach.
You’ll get:
•a 7-day meal plan with shopping list
•daily email with coaching tips and daily assignments on how to cut back on sugar
•over 20 sugar-free delicious recipes, including snacks and desserts
•all of your healthy cooking and nutrition questions answered by our expert coaches
•round-the-clock advice from the Further Food community
PLUS: A chance to win consultations with the Challenge coaches (over $500 in value).
Meet Your Coaches
What fruits can I eat? Got any good snack suggestions? Our nutritionist and health coach are on call to answer all your questions during the Challenge. Simply post a question in the comments on this page and check back for answers daily.
Share Your Progress and Win!
What sugar-free recipes are you cooking up? Share a picture on Facebook or Instagram with the hashtag #FFSugarDetox and you'll be entered to win free consultations with the Challenge coaches. Plus, we'll feature our favorite photos on this page during the Challenge. See contest rules.
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Nutrition
Amy Shapiro, MS, RD, CDN
Read Amy's bio
Health
Samantha Elkrief
Read Samantha's bio
