Back to School? Back to Work? 7 Protein & Energy-Packed Snacks To Fuel Your Week


We all know what it’s like to deal with that mid-afternoon slump. If only you just had the perfect snack to tide you over, right? Well, whether you’re looking to stave off your kids’ after-school hunger, or on a quest for your own energy-boosting pick-me-up to get you through the rest of the day, having a satiating, nutritious snack on hand is an absolute must. So to help you make it through the week ahead, we’ve crafted a mouthwatering list of healthy snack options that are protein-packed and sure to satisfy– at any age. So get ready to combat that between-meal fatigue with these energizing bites that won’t disappoint!



Avocado Date Chocolate Pudding

Here, the proof is surely in the pudding. This dessert-worthy snack is the perfect way to quench a chocolate craving while at the same time staving off a mid-afternoon hunger attack. Avocados lend this smooth and gratifying snack a heart-healthy creaminess, while pitted dates offer natural sweetness and plenty of fiber. Looking to kick it up a notch on the nutrition scale? Then ditch the Snack Pack and go for this chocolatey pudding instead.

Trail Mix Banana Bread

Trail Mix Chia Banana Bread

Trail mix is an all-around, old-time snack staple. But we’re twisting things up a bit here– now, trail mix and banana bread come together in perfect snack-time harmony! This nutrient-rich banana bread is packed with satisfying healthy fats, protein, and complex carbohydrates which make it the perfect mid-morning (or mid-afternoon) bite to tide you over until the next meal. Using a trail mix ups the nutritional ante with the variety of fruits and nuts, while keeping the flavor profile exciting. Cinnamon helps regulate blood sugar, and turmeric is fantastic for fighting off inflammation. We could go on, and on… but we’ll let you take a bite first.

Vegan No-Bake Raw Energy Balls with Oats, Coconut, Nut and Seed Butter, Chocolate Chips

Vegan Energy Balls

As the name suggests, these snack balls are the ultimate when it comes to energy. Plus, they’re tasty enough to be fully kid-approved. Pop one of these into your mouth, and you’re giving your body a nutritious boost of heart-healthy fats, powerful plant based protein, gut-supportive fiber, plus a well rounded dose of vitamins and minerals like vitamin A, vitamin K, phosphorus, magnesium, iron and potassium. Delicious, satiating, and perfectly bite-sized, snacking couldn’t be any simpler.


Fruit-Sweetened Blueberry Walnut Granola

Granola is no longer just a breakfast staple. Here’s a homemade granola you can eat as a between-meal snack that uses only natural sweetening ingredients (like prunes, applesauce and blueberries) without sacrificing those crunchy clusters we all know and love. This heart-healthy granola boasts walnuts, almond butter and pumpkin seeds, which add a boost of healthy fats, plant-based protein, and vital minerals like magnesium, and zinc. This blueberry walnut granola gets the green light if you’re looking for a supercharged, satisfying snack during the tiring work day.

yogurt tahini-beanless-hummus allergen free paleo recipe vegan diet diabetes low carb food

Vegetable Plate with Hummus

Savor the savory with this deliciously satisfying taste of Mediterranean goodness. This recipe is positively packed with healthy monounsaturated fat from the olive oil and plant-based protein from the chick peas. Using garlic and lemon with just a pinch of salt keeps this recipe low in sodium but still bursting with bold flavors. And who doesn’t love an opportunity to get the kids to eat more veggies? This one’s a total work or school week winner for both kids and adults.


Chocolate Coconut Almond Ball Bites

This recipe satisfies even the strongest sweet tooth– without the added, processed sugar that would ultimately make that mid-afternoon crash even worse. Roasted almonds pack a punch when it comes to protein and healthy fats, while coconut oil provides a plethora of easily absorbed medium-chain triglycerides for a rapid energy boost. Not to mention, pitted dates are full of fiber. Coocoo for cocoa? You’ve got to give these guys a try.


Paleo Bunny Bites

If you’re a banana bread fan, we’ve got the perfect, bite-sized snack for you! Each bite is packed with high quality, nutritious ingredients that will boost energy levels without making you feel too full. Natural sweeteners like coconut and honey guarantee no blood sugar spikes– which is  essential during a mid-afternoon lull. And who doesn’t love pumpkin?! This pumpkin-based recipe provides a boatload of fiber, which your digestive system is sure to appreciate.

Want more? You might also like: 

6 Delicious Detox Juices to Get You in Shape For Summer

15 Clean-Eating Recipes That’ll Make You Ditch That Bag of Chips

9 Ridiculously Yummy Heart-Healthy Dishes You Need to Try

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