Blueberry High Protein Muffins (gluten free)

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I’ve made over 20 variations of these gluten free blueberry protein muffins and this perfected recipe is a knock-out every time! These Blueberry Protein Muffins with collagen protein are the perfect choice for a sweet, fluffy and deliciously light snack. Enjoy it in the mornings for a refreshing breakfast, or afternoons for that heart-warming snack, and you’ll want to make another batch right away. Our added collagen protein is key to making it a healthy alternative to those sugar-loaded breakfast muffins–it’ll keep you full longer while also aiding in digestive health. Research has shown collagen protein is even more satiating than other protein types. One clinical trial found collagen to be 40% more filling than the same quantity of whey, casein or soy. While packed with protein, these muffins are also a great source of antioxidants, thanks to those juicy blueberries. It’ll be hard to resist this fluffy and mouth-watering treat!

Further Food Nutritionist Commentary:

What a delicious blueberry muffin! The almond meal and oats give these muffins a unique and wonderful texture that will make you want to swap the all-purpose out in all your baked good recipes! And you can't forget the antioxidant burst you can get from these blueberries. The collagen in this recipe really makes these special. Collagen has many benefits, including: gut healing properties for those with IBS or other gut problems, joint strengthening to prevent injury and strengthens bones, and can even reduce wrinkles!

By Paige Geimer

Blueberry High Protein Muffins (gluten free)

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Servings: 12

Ingredients

1/3 cup of brown sugar
1/2 cup oatmeal
1/2 cup almond flour
1 cup bob’s gluten free flour
1/4 teaspoon sea salt
1 teaspoon baking soda
1 teaspoon baking powder
4 heaping tablespoons (4 scoops) Further Food Collagen
4 overripe bananas
3 large eggs
1/2 cup melted butter
1 teaspoon vanilla
1 cup blueberries

Instructions

1. Preheat oven to 375 degrees.
2. In a large bowl mix oatmeal, flours, baking soda, baking powder, salt, and Further Food Collagen. Set aside.
3. In another bowl, mash bananas then whisk together sugar, butter, vanilla, and eggs.
4. Add wet ingredients to dry ingredients and mix until well combined (don’t over mix)!
5. Fold in blueberries to mixture.
6. Scoop mixture to muffin pans, making sure the blueberries are well distributed.
7. Bake for 20-25 mins until browned on top. Enjoy!

1. Preheat oven to 375 degrees. 2. In a large bowl mix oatmeal, flours, baking soda, baking powder, salt, and Further Food Collagen. Set aside. 3. In another bowl, mash bananas then whisk together sugar, butter, vanilla, and eggs. 4. Add wet ingredients to dry ingredients and mix until well combined (don’t over mix)! 5. Fold in blueberries to mixture. 6. Scoop mixture to muffin pans, making sure the blueberries are well distributed. 7. Bake for 20-25 mins until browned on top. Enjoy!

Nutrition Information

Per Serving: Calories: 275; Total Fat: 12g; Saturated Fat: 5 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 67 mg; Sodium: 227 mg; Potassium: 307 mg; Carbohydrate: 34 g; Fiber: 4 g; Sugar: 17 g; Protein: 25 g

Nutrition Bonus: Vit C: 13%; Calcium: 4%; Iron: 6%; Vit A: 7%

BE HEALTHY EVERY DAY WITH FURTHER FOOD COLLAGEN. LEARN MORE HERE.

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