Spiced Apple Cinnamon Breakfast Bowl

Print

If you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie.

This is a great fibro-fighter meal, with ginger and turmeric helping to control pain and inflammation. Apples are filled with vitamin C, minerals like magnesium, anti-oxidants and fiber. Fiber helps keep you feeling full longer, promotes healthy digestion and helps constipation. Anti-oxidants in apples help fight cancer,boost memory and brain health helping with fibro fog. Apples are definitely a fibro-fighter food.

Further Food Nutritionist Commentary:

Christine is correct about this recipe being high in fiber and antioxidant. The extra kick of turmeric and ginger added to this healthy charge breakfast meal has been known help with gas and digestion. Adding the walnuts to this breakfast gives it extra Omega-3 that is needed to lower triglycerides and reduce plaque formation. Walnuts have also been known as the "brain food" since they support brain function. Walnuts also contains a lot of minerals such as manganese, an important trace mineral that's essential for growth, reproduction, wound healing, peak brain function, and the proper metabolism of sugars, insulin and cholesterol.

By Denine Rogers

Spiced Apple Cinnamon Breakfast Bowl

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Servings: 2

Ingredients

2 red apples (cored and quartered)
1/2 cup walnuts
1/2 cup dried mixed fruit
1/2 teaspoon cinnamon
1 inch piece turmeric (peeled)
2 inch piece ginger (peeled)

Instructions

  1. Place all ingredients in the food processor.
  2. Pulse blend until it becomes small pieces. (Do NOT over process into a purée.)
  3. Place in a bowl and add topping. I used diced strawberries for my topping. Enjoy!
Place all ingredients in the food processor. Pulse blend until it becomes small pieces. (Do NOT over process into a purée.) Place in a bowl and add topping. I used diced strawberries for my topping. Enjoy!

Nutrition Information

Per Serving:  Calories: 361; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 14g; Cholesterol: 0mg; Sodium: 4mg; Potassium: 374mg; Carbohydrate: 46g; Fiber: 9g; Sugar: 30g; Protein: 6g


Nutrition Bonus:   Iron: 19%; Vit C: 15% 

Print
further food collagen

Leave a comment

Your email address will not be published.

One thought on “Spiced Apple Cinnamon Breakfast Bowl

Send this to friend