Okay, there is no better combination than chocolate, banana, peanut butter. It just goes perfectly together and makes me so happy, to say the least. adding the combination to a warm bowl of oatmeal makes it even better of course. O,h and did I mention that the bananas are caramelized in this recipe? What could possibly be better?! Plus adding some Further Food Collagen is so beneficial and just makes an overall great start to the day.
Oatmeal Ingredients:
1 3/4 cup of water or dairy-free milk
1 cup of gluten-free oats
1 teaspoon chia seeds
1 teaspoon flax seeds
1-2 teaspoons of cacao powder- or however much you would like
1 tablespoon creamy peanut butter
1 scoop Further Food Collagen Peptides
Caramelized Bananas:
1 banana cut down the middle
2 teaspoons cinnamon
1 tablespoon coconut oil
Toppings:
Gluten-Free chocolate peanut butter granola (optional)
More peanut butter
Caramelized banana
1. Bring the water or milk to a bowl
2. Then add the oatmeal and cook
3. While cooking add the rest of the ingredients
4. For the banana melt coconut oil on a pan with cinnamon
5. Lay both slices of banana on the pan and flip so both sides are coated
6. Add the oatmeal to the bowl and top with banana and other toppings! Enjoy!
Per Serving: Calories: 386; Total Fat: 15 g; Saturated Fat: 7 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 74 mg; Potassium: 329 mg; Carbohydrate: 48 g; Fiber: 9 g; Sugar: 10 g; Protein: 19 g
Nutrition Bonus:
Vitamin C: 9%; Vitamin A: 1%; Iron: 13%; Calcium: 42%
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