Is this color beautiful or what?! And guess what, totally 100% natural color from beets! Thanks to those antioxidants.
Further Food Nutritionist Commentary:
Beets are high in nitrates, betalain, fiber, and antioxidants! Nitrates improve blood flow, betalain reduces inflammation, fiber improves digestion and antioxidants protect the cells by fighting free radicals. Add some color and nutrition into your diet with beets!
By Camryn Goldstein
By Camryn Goldstein
Beet Smoothie Bowl (Dairy-Free, No Sugar Added)
Ingredients
For the Bowl:
2 frozen bananas
1-2 frozen whole beets (sub beetroot powder)
1 scoop collagen
1/4 cup coconut water
Toppings:
Banana
Coconut chips
Kiwi
Hemp seeds
Chia pudding:
1 tablespoon chia seeds
1/8 cup flax milk
1/4 teaspoon beetroot root powder
Instructions
- For the smoothie: Blend bananas, beets, collagen and coconut water until smooth
- For the chia pudding: combine all ingredients and let sit for 1-2 hours or overnight
- For the bowl: Add the smoothie to a bowl. Top with banana, coconut chips, kiwi, hemp seeds and chia pudding
Nutrition Information
Per Serving: Calories: 303; Total Fat: 6 g; Saturated Fat: 3 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 85 mg; Potassium: 727 mg; Carbohydrate: 58 g; Fiber: 9 g; Sugar: 37 g; Protein: 7 g
Nutrition Bonus:
Vitamin C: 66%; Vitamin A: 3%; Iron: 9%; Calcium: 33%
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