I’ve been trying to give you all some easy, delicious weeknight meal options, so this simple salmon dinner is my next installment! Salmon is one of my family’s favorite dinners, and if you buy it on sale it can actually be fairly affordable! One key to delicious salmon is to cook it with the skin on, so make sure to buy it that way. Another key to delicious salmon is to store it in the refrigerator and eat it the same day or the day after you buy it…don’t freeze it! This meal is gluten and dairy free, as well as paleo and diabetic friendly. Yay for healthy, affordable, easy, delicious meals!!!
Cooking salmon with the skin on not only makes it more delicious, it also adds omega-3 fatty acids, which have quite a few health benefits. Omega-3s reduce inflammation, which reduces your risk of heart disease and many other diseases. Doctors recommend 2 servings of fatty fish, like salmon, a week.