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Easy Yogurt Nut Crunch

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Reprinted with permission from The EveryGirl’s Guide to Cooking by Maria Menounos, Penguin Random House.

Easy Yogurt Nut Crunch

  • Prep Time:5 minutes
  • Cook Time:0 minutes
  • Servings: 1

Ingredients

1/2 cup plain nonfat Greek yogurt
2 tablespoons sugar-free syrup or jam
1 small apple, diced
2 tablespoons unsalted chopped cashews or other nut
2 tablespoons granola or other high-fiber cereal

Instructions

1. In a small cup, blend the yogurt and syrup or jam.
2. Stir in the apple, cashews, and granola.

1. In a small cup, blend the yogurt and syrup or jam. 2. Stir in the apple, cashews, and granola.

Nutrition Information

Per Serving:  Calories: 257; Total Fat: 8 g; Saturated Fat: 1 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 132 mg; Potassium: 253 mg; Carbohydrate: 37 g;  Fiber: 7 g; Sugar: 19 g; Protein: 15 g
Nutrition Bonus: Vitamin C: 15%; Calcium: 14%;  Iron: 10%; Vit A: 7%;
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