5 cups water or fish stock
1 potato (diced)
1 cup fresh or frozen corn kernels
1 onion (peeled and diced)
1/2 tablespoon vegetable seasoning or sea salt seasoning
6-9 ounces wild salmon, cut into chunks
1 bunch chives (minced)
1. Bring water, potato, corn, onion, and seasoning to a boil.
2 Cover and cook on medium heat for 10 minutes.
3. Remove the vegetables and puree in a blender or food processor.
4. Add pureed vegetables back to soup.
5. Add the fish, cover and cook on medium heat for 7-10 minutes. Garnish with chives and dill.
Per Serving: Calories: 181; Total Fat: 5 g; Saturated Fat: 1 g; Monounsaturated Fat: 3 g; Polyunsaturated Fat: 0 g; Cholesterol: 4 mg; Sodium: 1467 mg; Potassium: 428 mg; Carbohydrate: 24 g; Fiber: 6 g; Sugar: 4 g; Protein: 10g
Nutrition Bonus: Vit A: 116%; Vit C: 16%; Iron:12%; Calcium: 9%;
I created this recipe as I was looking for ways to increase my protein intake, while keeping it low carb. Zucchini noodles are absolutely delicious! This recipe packs a punch of flavor, is low fat and full of fiber. Its simple and quick and can be pr...
My 3-year-old, Olivia, will not eat fish. She tells me that when she turns 11 she will try salmon. When she’s 16 she will eat other fish. And when she’s 106 she wants to go the supermarket (Whole Foods) alone and pick our whatever she wants… so...
Protein is a crucial part of any diet. A building block for just about every part of your body, protein makes it possible for organs and limbs to grow, bones and muscles to heal, and much more. We developed this Korean Chili Spiced Skirt Steak recipe...
This 5-minute Simple Fruit & Nut Salad proves that a quick salad can be both flavorful and easy. Perfect for a single meal or multiply for more. This recipe also includes the dressing with a homemade dijon vinaigrette!...
Last week I got a craving for meatloaf, so I decided to make a healthy version of it for the family. I think I will add it to our list of “go-to” easy dinners! In order to make it healthy, I loaded this grain-free turkey meatloaf full of veggi...
I love when cooking is easy and takes no time. And leaves nearly no dishes! Oven baked salmon has become my go-to meal when I'm too lazy for kitchen creativity. Where others throw a frozen pizza in the oven, I throw some fish filets in there. I don't...
Send this to friend