Juices are always plain and boring. I wanted to make a smoothie that tasted like summer and made me feel great too. Here’s what I like to call “Jo’s Tropical Slimmer” which will make your taste buds go wild! (It’s versatile too!)
Further Food Nutritionist Commentary:
By Nikki Nies, MS, Nutritionist
Tropical Slimmer Juice
¼ cup of kale
¼ cup of spinach
½ inch of ginger
4-6 pieces pineapple (cubed, frozen)
1 Scoop of Further Food Collagen (optional)
- Juice kale, spinach, apple, lemon and ginger.
- Blend juice with pineapple*.
*Juice the apple, lemon and ginger & blend the pineapple, kale, and spinach for a smoothie version of this recipe!
Per Serving: Calories: 206; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 16mg; Potassium: 315mg; Carbohydrate: 33g; Fiber: 2g; Sugar: 41g; Protein: 2g
Nutrition Bonus: Vit A: 66%; Vit C: 24%; Calcium 61%; Iron: 3%
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