Easy 2 Ingredient Golden Milk (aka Turmeric Latte)


Golden Milk is just one of those warm and cozy things that we can’t get enough of. This recipe is so easy to make since all of the healing spices and herbs – cinnamon, cloves, turmeric, ginger, cardamom boswellia, schisandra, and black pepper – are in just one teaspoon! There’s no need to worry about which ones to include or about forgetting one. It’s simple and fast, and best of all delicious! You will love the comforting fragrance and warm chai flavors!

To make a Golden Milk, just combine with your choice of milk and optional sweetener.

Further Food Nutritionist Commentary:

Boosting your normal morning routine with Further Food's Daily Turmeric Tonic gives you a jump start on health. The adaptogenic herbs and spices in Daily Turmeric Tonic have been used in Ayurvedic medicine for centuries, long recognized for their anti-inflammatory, immune boosting benefits. Turmeric's main active component is called curcumin and has been clinically proven to reduce joint pain, maintain healthy blood flow, and even act as a natural painkiller. Pair this with cinnamon, cloves, and cardamom which are powerful antioxidants and you've got a winning combination. Daily Turmeric Tonic also contains black pepper which is not only an anti-inflammatory itself, but can increase the bio-availability of other herbs and spices.

By Paige Geimer
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Easy 2 Ingredient Golden Milk (aka Turmeric Latte)

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Servings: 1


1 cup coconut milk or whole milk/non-dairy milk of choice
1 teaspoon Turmeric Tonic
1 tablespoon sweetener of choice (optional)


  1. Heat milk over medium heat and add in Turmeric Tonic and sweetener, if using. Stir thoroughly and enjoy!
Heat milk over medium heat and add in Turmeric Tonic and sweetener, if using. Stir thoroughly and enjoy!

Nutrition Information

Per Serving: Calories: 51; Total Fat: 0 g; Saturated Fat: 1g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 40 mg; Potassium: 47mg; Carbohydrate: 3 g; Fiber: 2 g; Sugar: 0 g; Protein: 0 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 10%; Iron: 9%; Calcium: 45%


Reduce inflammation with Daily Turmeric Tonic

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6 thoughts on “Easy 2 Ingredient Golden Milk (aka Turmeric Latte)

  1. Stacie Vigiard

    Should that be a Tbsp of turmeric tonic and a tsp of sweetener? Seems like a lot of sweetener and not enough turmeric blend?


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