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What is Reduce Anxiety/Stress?

Many people struggle with chronic anxiety and stress which can have both emotional and physical impacts on our health. Symptoms can include headaches, muscle pain, digestive upset, and poor sleep. Below find articles on effective stress management strategies and how to cope with anxiety.

Reduce Anxiety/Stress articles

5 Benefits of Exercise as You Age

By Leslie Bumpas

Chinese Face Reading Proves That We Should Embrace Our Wrinkles

By Jen Becker

Acupuncture 101: How Acupuncture Works & What You Need to Know Before Trying It Yourself

By Jill Blakeway

This Simple Inner Smile Meditation Increases Your Sense of Well-Being

By Jill Blakeway

7 Simple Habits for a Healthy Morning Routine

By Further Food

Health Benefits of Lion’s Mane Mushrooms

By Clair Moore

Natural Ways To Boost The Immune System From an Herbalist

By Clair Moore

Top 3 Benefits of Magnesium (And How to Get More of It!)

By Holli Thompson

Reishi Mushrooms: Top 5 Benefits You Need To Know

By Brittany DuBois

Using the Chinese Body Clock Could Help Improve Your Wellbeing

By Jen Becker

Is Your Type-A Lifestyle Putting You on Track for Chronic Fatigue Syndrome?

By Dana Monsees

8 Natural Schisandra Berry Benefits That You Need to Know

By Ryan Warren

Reduce Anxiety/Stress Recipes

Chocolate Berry Breakfast Skillet (Gluten-Free, Dairy-Free)

By Maria Bishop

Turmeric Detox Tea

By Further Food

Matcha Coconut Protein Balls (Gluten-Free, Dairy-Free)

By Dr. Tara Weir

Christmas Cocktail

By Ariane Resnick

Butternut Squash and Coconut Soup

By Stefanie Bonastia

Sweet Potato and Millet Pilaf

By Ann Nunziata

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