Author Archives: Ali Miller

7 Simple Food Swaps To Cut Out Sugar and Junk From Your Diet

Did you know that the average American consumes 130 pounds of sugar per year?! You can probably guess some obvious sources… but you may be surprised to learn that a lot of seemingly “healthy” options are packed with sugar too. You might even be eating these foods thinking that because they are “low calorie,” they are healthy. Luckily there are some simple food swaps you can do now to rem

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6 Natural Ways To Keep Your Thyroid Healthy: Advice From A Registered Dietitian

More than 25 million Americans have thyroid problems, and many of them don’t even know it! Here Registered Dietitian and Functional Medicine Practitioner Ali Miller discusses the thyroid and how to test for various thyroid disorders. And if you have been diagnosed with a thyroid issue, Miller is here to tell you that you can heal your thyroid naturally by making certain dietary and lifestyle cha

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Got Acid Reflux? Heal it Naturally Says This Registered Dietitian

Acid reflux can be healed naturally! Instead of opting for medications which can actually aggravate symptoms, Registered Dietitian and functional medicine practitioner Ali Miller explains why you should consider adopting some lifestyle and diet adjustments instead to heal acid reflux naturally. Read more to learn about the function of gastric acid in healthy digestion, how acid-suppressing medicin

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5 Reasons Diets Fail And What To Do About It

Wondering why diets fail so often? Is it because we have trouble committing to a meal plan, choosing diets that aren’t quite right for us, or is it just human nature? Not only is dieting full of ups and downs in willpower and mood, it can be hard to manage weight over the long haul—even after a successful dieting experience. So why do so many diets fail? Here’s the top five reasons registere

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