Author Archives: AshleyNickelsen

About AshleyNickelsen

Senior Editor at Further Food

Success Story: With Dr. Fuhrman’s Natural Weight-Loss Approach, I Dropped Over 100 Pounds and Have Kept It Off Since

By Emily

 by Ashley Nickelsen: Senior EditorDuring my young adult years, I started to pile on the pounds, and by the time my third child was born, I had ballooned to over 200 pounds. Then, by the time I delivered my fifth and last child, I was obese, and remained obese for at least ten years. My highest weight went up to 238 pounds. I had tried Weight Watchers, Atkins, and water fasting, but c

Read More

Is Souping the New Juicing? Your 3-Day Soup Detox Meal Plan

If you’re a fan of juicing, you’ll definitely be on board with souping, the latest detox trend. Why drink cold juice in the winter? Go for warming soups this time of year! A soup-only cleanse offers a number of nutritional benefits while keeping you satisfied. Packed with vitamins, minerals and fiber, soups are filled with superfoods that can help you battle inflammation, cleanse your colon an

Read More

11 Powerful Foods to Fuel Your Fall

By Casey Giltner, Nutritionist

The juicy tomatoes, cooling cucumbers and waxy beans of summer gardens may be waning, but equally delectable fall fruits and vegetables are just cropping up.  Fall is the perfect time to reap the benefits of the summer sun, as squash blossoms give way to hearty kabochas, greens from chard, to spinach, to radicchio flourish, and root vegetables are unearthed.  Here are Further Food Senior Editor

Read More