Author Archives: Apalanisamy

Dr. Akil Explains Principle 1 of The Paleovedic Diet (Paleo + Ayurveda): How to Eat More Nutrient Dense Foods For Your Ayurvedic Body Type

What is the Paleovedic diet? It combines principles of the Paleo diet philosophy with that of Ayurveda - specifically eating colorful, nutrient dense foods.  Functional medicine expert, Dr. Akil, coined the term Paleovedic Diet and explains in this article why Americans AREN’T getting enough nutrients and 10 ways to increase the nutrient density of what you’re eating!We’ve all heard th

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Dr. Akil Says Combine Paleo AND Ayurveda To Heal Autoimmune Diseases

Could there be a better way to reverse the symptoms of autoimmune conditions, or perhaps prevent them before they develop? Dr. Akil says yes, there is - by combining the Paleo and Ayurvedic philosophies. An autoimmune disease develops when your immune system, which defends your body against disease, decides your healthy cells are foreign. As a result, your immune system attacks healthy body cells.

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5 Ways To Ensure Your Child Has a Healthy Gut, Advice from a Functional Medicine Doctor

When it comes to our children, we want them to have the very best. We do everything we can to give them all the tools they need to live a healthy and happy life. We teach them to walk and talk and how and what to eat. But one thing you may not have considered is your children’s gut health and microbiome. Helping our children have a healthy microbiome can have a positive effect on their gut healt

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