Author Archives: Brittany DuBois

Amazing Ways Mushrooms Support Your Immune System… Backed By Science

Humans have been using mushrooms for immune support for thousands of years, especially in Eastern cultures. These delicious fungi can come with amazing healing and healthful properties that can boost your immunity and may even prevent you from getting sick. Not only are they delicious additions to a wide range of meals, they are also excellent for your health, especially your immune system! &

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Reishi Mushrooms: Top 5 Benefits You Need To Know

Reishi mushrooms have been used for their health benefits in traditional Eastern medicine for thousands of years. Today these special bright-colored mushrooms continue to be used for their well-known immune-boosting properties as well as to fight fatigue and depression, among other benefits. While they can be eaten in a variety of dishes, reishi mushrooms can also be found in convenient powder for

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Discover The Scientifically Backed Health Benefits of Matcha

Matcha is a green tea powder packed with antioxidants and many other powerful amino acids that have tremendous health benefits. Matcha’s health benefits, which have been scientifically proven, include giving you more energy, helping to boost weight loss, as well as improve your concentration and mood! Learn more about matcha’s health benefits and easy ways you can use matcha to benefit your he

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7 Powerful Health Benefits of Cordyceps Mushrooms

The scientifically proven health benefits of cordyceps mushrooms on the entire body are vast, from increasing immune function to helping balance blood sugar. As adaptogens, cordyceps also help our body manage overall stress response and increase energy. Read more to find out learn mushroom benefits, and the powerful benefits of cordyceps mushrooms on your entire body. Recently the ever so lovely

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Scientifically Proven Benefits of Elderberry for Immune Support

You may have heard that elderberry provides immune support, but do you know why? Read on to learn more about the science behind why elderberry helps boost your immune system and how they came to be known as nature’s medicine chest. What Are Elderberries? Whenever you come across the term “elderberry,” you should know that it actually refers to a wide variety of black and blue (or dark purple

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6 Amazing Health Benefits of Wheatgrass

Not only can wheatgrass help balance the body’s acidity and lower cholesterol, this plant is a rich source of a of antioxidants, vitamins and minerals. Bonus! It’s also easy to incorporate into your diet. As a pill, powder or homemade shot, wheatgrass has the power to help keep your body healthy. Here’s how.   If you haven’t tried wheatgrass, you will want to after you’ve read thi

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How Collagen Affects Inflammation: Collagen for Joint Pain

Collagen is the most abundant protein in our body comprising 90% of our connective tissue and 90% of organic bone matrix. By age 21, our body’s collagen supply begins to decline1, which overtime is the source of joint and bone degradation that lead to arthritis, osteoarthritis, and osteoporosis. Science has shown that oral supplementation with collagen can prevent and reverse the effects of this

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7 Health and Beauty Benefits of Tremella Mushroom

Mushrooms are known for their many health benefits, but tremella mushrooms just might be the ultimate anti-aging beauty mushroom! Tremella has been used for centuries for its beauty-enhancing benefits, which explains why it’s also called the beauty mushroom. In addition to helping keep skin looking smooth and glowing, tremella mushrooms have a lot of other health benefits, such as helping to boo

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11 Proven Health Benefits of Ashwagandha

The health benefits of Ashwagandha are plentiful. It’s one of the most powerful adaptogenic herbs and is most often used to reduce anxiety and stress, boost mood and keep our immune systems healthy. It naturally improves adrenal and thyroid function by reducing cortisol levels and thus reduces our stress levels. Ashwagandha has been used in Ayurvedic medicine for over 2,500 years. In India, ashw

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Going Keto? Your Guide of What To Eat, What To Avoid on a Keto Diet

Looking for an easy to read and remember keto diet foods list?  We know how confusing it can be figuring out what to eat and what foods to avoid on a keto diet. Here we provide a comprehensive ketogenic diet foods list to make it easier for you to start and stick with the keto diet.  Use this guide to help with your ketogenic diet plan; we’ve even included some easy keto-friendly recipes that

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Health Benefits of Adaptogenic Herbs and How Adaptogens Reduce Stress

Adaptogens are a special class of herbs that help support your adrenal glands and manage your body’s hormonal response to stress. These powerful herbs have lots of benefits and can help improve your well-being by helping your body fight fatigue and stress. Learn more here about adaptogens, adaptogenic herbs and ways you can add them into your daily routine.   By now, you may know all the

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The ULTIMATE KETO Guide: Ketogenic Diet Benefits, What Foods to Eat and Avoid, Measuring Ketosis, AND Keto Recipes

[vc_row][vc_column][vc_column_text]Are you interested in the ketogenic diet but don’t know much about it or how it works? The high fat, low carbohydrate keto diet has become popular for its numerous health benefits, including helping people lose weight and feel better. However for a beginner, it can be a bit confusing to learn what keto foods to eat, what to avoid, how to measure ketosis, how to

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Golden Paste Benefits for You and Your Pet… PLUS An Easy Golden Paste Recipe

Turmeric  is a wonder spice used medicinally for its anti-inflammatory, antioxidant, immunoregulatory, and antimicrobial properties. This is all thanks to the bioactive component found within turmeric: curcumin. Did you know know that you can get even more of its medicinal benefits  by concentrating it with several key ingredients and making what’s called a golden paste. As an added pl

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8 Health Benefits of Cinnamon! (Number 6 May Surprise You)

[vc_row][vc_column][/vc_column][vc_column][vc_column_text]Cinnamon is one old, sweet spice that comes from the inner barks of trees. It dates way back to that of ancient Egyptian times, over 4000 years ago. Now, back then, cinnamon was literally gold - it was the kind of gift you would give to royalty, or for a modern equivalent, you would want to craft it into a wedding ring. Today, it is primari

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