Author Archives: Clair Moore

Why Mushroom Beta Glucans Are So Good For You

Mushrooms are some of the most nutritionally dense and healthiest foods you can eat! One of the main reasons that mushrooms are so healthy is due to their high concentration of mushroom beta glucans. Mushroom beta glucans provide a lot of benefits, from helping boost immunity to promoting heart health. Read on to learn more about beta glucans benefits and how you can incorporate mushroom beta glu

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Healthy Eating 101: White Button Mushroom Benefits

White Button Mushrooms: you see them all the time in grocery stores or farmer’s markets. Not only are they easy to cook with, but white button mushrooms are packed with nutritious vitamins and minerals, and they provide lots of healthy benefits. Read on to learn all about the health benefits of white button mushrooms and how to incorporate white button mushrooms into your daily diet.  What

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Health Benefits of Lion’s Mane Mushrooms

What is Lion’s Mane? Lion’s mane mushroom is a hearty edible medicinal mushroom that contains protein, complex carbohydrates, as well as a multitude of vitamins and minerals that all support your health. Lion’s mane, like all medicinal mushrooms, contains a wide array of important compounds that can help support our health and longevity. This is why lion’s mane has long been incorp

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Natural Ways To Boost The Immune System From an Herbalist

We all know that our immune system is what keeps us healthy and able to fight off infections. For the most part, the immune system works on its own to help us defend against disease causing germs. However, there are some natural ways to boost our immune system. In this article, Master Herbalist Clair Moore describes lifestyle tips and specific foods and herbs that she recommends to her patients t

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Starting to feel sick? An Herbalist recommends these herbs and foods to help you fight illness and recover quickly.

Sometimes, even after we take all the necessary precautions and maintain a healthy lifestyle, we still get sick. Whenever any of my patients (or family members) start to feel sick, there are certain foods and herbs that I recommend. Here are my recommendations of some herbs that you can start incorporating into your diet when you start to feel sick.  Garlic Perhaps one of the tastiest

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How Andrographis Benefits Your Immune System

[vc_row][vc_column][vc_column_text]While you might not have heard of it, Andrographis is a powerful plant that can help reduce your cold symptoms as well as improve your overall health. Also known as Indian echinacea, this bitter tasting herb is rich in compounds called andrographolides that have potent immune boosting, anti-inflammatory and anti-viral benefits. This herb can be made into a tea or

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5 Health Benefits of Astragalus Explained By A Master Herbalist

Astragalus herb is one of the most popular and important medicinal herbs that you may have never heard of! Astragalus comes to us from Traditional Chinese Medicine, where it has been considered to be among the most powerful herbal medicines for millennia. One of the most well known astragalus herb benefits is its use in helping to boost the immune system. In addition, astragalus is a unique herb b

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6 Natural Herbs for Healthy Lungs

Try breathing in and out. That’s your lungs, also known as your respiratory system at work. While many of us take breathing for granted, it’s important to understand that having healthy lungs is what helps our entire bodies function properly. Not only does our respiratory system help absorb oxygen and deliver air to our lungs so we can breathe, smell, and speak, but having healthy lungs is als

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Top Herbs That Stop Sugar Cravings Naturally

Have you decided to cut out sugar but are having a hard time coping with the sugar cravings and other unpleasant withdrawal symptoms? Clinical Herbalist Clair Moore has some herbal remedies that can help you stop sugar cravings naturally and beat your sugar addiction for good. And you will be pleasantly surprised to find most of these herbs in your kitchen pantry! Read on to learn how herbs can he

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Fight Off Colds and The Flu With These 6 Essential Immune Boosting Herbs, Says Clinical Herbalist Clair Moore

Herbs... They’re something you likely use in your cooking regularly for taste and color! But did you know that herbs can do more than add some zip to your food? Beyond flavor enhancement, herbs can strengthen your immunity and help you stay healthy, too. Clinical herbalist Clair Moore offers her six favorite immune-boosting herbs that are easy to add to your diet and will help your body fight of

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