Author Archives: Dana James

Find Out How to Customize Your Diet Plan to Lose Weight and Keep It Off with Nutritionist and Functional Medicine Practitioner Dana James

Board certified nutritionist and functional medicine practitioner Dana James has worked with over 3000 women, helping them lose weight and achieve overall wellness. Many of these women have tried so many diets, without long-term success. In her new book, The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, James writes about the importance of understanding both the physic

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Avocado Cacao Pudding

By Dana James

It was Saturday night and I was on home-turf. The menu was up to me. It started with cumin carrots over mixed greens with sunflower seeds, progressed to halibut over a citrus salad and culminated in a cacao, coconut & avocado pudding. The dessert rocked. The avocado gave the pudding a deep creamy texture and replaced the need for dairy. I could have added a banana or even silken tofu to

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7 Snacks to Stop Sugar Cravings by Famed NYC Nutritionist Dana James

Oh no. The sweet treats are luring you. (Again!) We’re at our weakest from 4 to 10 p.m., and, for the most part, we give into sugar cravings more than we’d like to. Maybe you’ve tried the dark chocolate thing, but then the entire bar somehow disappears in two days. And you’ve tried going cold turkey on all sugar, including fruit, only to find yourself eating an entire container of nuts

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