Author Archives: Dr. Nicole Avena

Cutting Out Sugar? 10 Surprising Foods Full of Hidden Sweeteners

By Nicole Avena

So, you’re trying to cut out sugar. You’ve stopped drinking sugary colas and juices, and you’ve cut out all the obvious sources of sugar like ice cream, cookies, and cakes. But what you may not realize is that sugar is in a lot of foods that aren’t desserts or sweet drinks. You may be unknowingly sabotaging your diet with sugars! Maybe it was in the peanut butter sandwich that you had yest

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