Author Archives: Chris Oswald

How Ashwagandha Can Improve Thyroid Function Explained by Dr. Oswald

Ashwagandha is an adaptogenic herb that can benefit the entire body, from your brain to your immune system. It can especially help support thyroid function, which is the key to a healthy metabolism. A lot of this comes from ashwagandha’s strong influence over the HPA axis. But before we go into how ashwagandha benefits your thyroid, let’s talk about why the thyroid is so important in the first

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How To Choose the Most Effective Curcumin Supplement

Curcumin is the naturally-occurring bioactive component of turmeric that has been traditionally used in Indian and Eastern cultures for centuries to help balance inflammation throughout the body. In fact, curcumin has been studied extensively for its ability to reduce joint pains, boost immune health, support the gut, and even help improve mood. You can learn more about the benefits of curcumin he

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