The Kundalini Awakening: Why this Practice is Surpassing VinyasaDon’t get me wrong, I love a good Vinyasa yoga class, one that has solid adjustments, a flow and an attentive sequence. I’ve studied Vinyasa for years with the brightest teachers at Jivamukti Yoga in New York, and received my teacher training in this beautiful lineage. It’s a practice that I love to come back to again and again. But there is something very powerful about the Kundalini pr Read More
I Was Shocked at How This Powerful Practice Helped Heal My Hashimoto’sBy Fern Olivia LanghamWhen I was suffering with chronic Hashimoto’s Hypothyroiditis, I discovered an unlikely yet extremely powerful tool that helped me overcome many of my most uncomfortable chronic symptoms: meditation. It was so transformative for me that I hope by sharing this story, it may inspire and empower others with thyroid and autoimmune conditions to give it a try. Every day that I was ill, I felt like Read More
I Was Afraid of Speaking Up… and It Actually Made Me SickBy Fern Olivia LanghamA big part of living with a health condition is figuring out what triggers your symptoms, what causes you to feel worse on certain days, and what sparks your body to react negatively. It can take time to really unravel all the details of your condition and truly understand what triggers can be exacerbating symptoms in you. I have felt blessed in many ways on my journey of finding healing Read More
My First Step to Healing My Hashimoto’s Came from the Most Unexpected PlaceBy Fern Olivia LanghamMy journey began when I was 16 years old. I had chronic bumps on my arms and leg and battled with a sluggishness that never went away — a feeling that only worsened when I came down with mono. That entire year, I was constantly exhausted, and had to miss out on things a healthy teenager would attend without a second thought, like homecoming. I thought I might be suffering from depression, but do Read More
