Author Archives: Fern Langham

About Fern Langham

Fern Olivia Langham, founder of Ajai Alchemy and Thyroid Yoga™, is a thyroid health expert, energy worker, and renowned yoga and meditation teacher. As an advocate and passionate crusader for radical self-love and luxurious self-care, Fern Olivia works with men and women to create daily rituals to accelerate healing, build strength, and find joy in relationships, career, and all aspects of life. In addition to her Thyroid.Yoga™ practice available internationally, Fern Olivia teaches meditation and yoga retreats and experiences and speaks on the topics of natural beauty, self-love, meditation, and healing at events around the world. Her Ajai organic beauty & healing alchemy is available online at www.ajaialchemy.com and can also be found in a variety of boutiques and apothecaries across the country including locations in New York City, Montauk, Sedona, and Los Angeles. Apply for her upcoming Thyroid Yoga™ training immersion to learn how to radically improve your health and gain the confidence and tools to share the powerful healing wisdom in a major way.

The Kundalini Awakening: Why this Practice is Surpassing Vinyasa

Don’t get me wrong, I love a good Vinyasa yoga class, one that has solid adjustments, a flow and an attentive sequence. I’ve studied Vinyasa for years with the brightest teachers at Jivamukti Yoga in New York, and received my teacher training in this beautiful lineage. It’s a practice that I love to come back to again and again. But there is something very powerful about the Kundalini pr

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I Was Shocked at How This Powerful Practice Helped Heal My Hashimoto’s

By Fern Olivia Langham

When I was suffering with chronic Hashimoto’s Hypothyroiditis, I discovered an unlikely yet extremely powerful tool that helped me overcome many of my most uncomfortable chronic symptoms: meditation. It was so transformative for me that I hope by sharing this story, it may inspire and empower others with thyroid and autoimmune conditions to give it a try. Every day that I was ill, I felt like

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I Was Afraid of Speaking Up… and It Actually Made Me Sick

By Fern Olivia Langham

A big part of living with a health condition is figuring out what triggers your symptoms, what causes you to feel worse on certain days, and what sparks your body to react negatively. It can take time to really unravel all the details of your condition and truly understand what triggers can be exacerbating symptoms in you.   I have felt blessed in many ways on my journey of finding healing

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My First Step to Healing My Hashimoto’s Came from the Most Unexpected Place

By Fern Olivia Langham

My journey began when I was 16 years old. I had chronic bumps on my arms and leg and battled with a sluggishness that never went away — a feeling that only worsened when I came down with mono. That entire year, I was constantly exhausted, and had to miss out on things a healthy teenager would attend without a second thought, like homecoming. I thought I might be suffering from depression, but do

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