Author Archives: Further Food

About Further Food

Helping you eat better, feel better, naturally. Founder's story: "My father had just been diagnosed with type 2 diabetes, my mom was managing her hypothyroid, and my best friend was struggling with painful IBS. I went online to search for food-based and natural solutions that could help them heal. But what I found was scattered, disorganized, and left me more confused. I thought, ‘There must be an easier way to discover solutions for various ailments from real experts and from people who had done it themselves. So I decided to build a resource—a platform for food as medicine solutions for all your health needs. And I decided to take the wisdom from this community to create real food based products that heal.

7 Simple Habits for a Healthy Morning Routine

Does your current morning routine sound a little something like this?: You hit snooze a few times, finally crawl out of bed realizing you’re now incredibly late and proceed to rush around the house getting yourself (and your family) ready for the day. You might grab a cup of coffee on your way out of the door and now the rest of the day you feel like you’re playing catch up. We’ve all been

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4 Reasons Why Collagen Makes Coffee Healthier

Looking for how to make your coffee healthier? What if we told you that you could add delicious flavor to your coffee while gaining extra benefits, too? Yep, we’re talking about collagen! Adding collagen to coffee can provide extra health benefits, from improving gut and skin health to helping balance your blood sugars. Check out why you should be adding collagen to your coffee below, plus get

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A Functional Medicine Doctor’s Essential Immune Support Supplement

After working in integrative and functional medicine as a chiropractor and nutritionist for over 15 years, Dr. Chris Oswald joined Further Food as Chief Science Officer in charge of new product development. On top of his list of new products to create was an immune support supplement that can help us stay healthy year-round. Read on to learn more about Dr. Oswald and his inspiration for creating y

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Back to School? Back to Work? 7 Protein & Energy-Packed Snacks To Fuel Your Week

By Ryan Warren

We all know what it’s like to deal with that mid-afternoon slump. If only you just had the perfect snack to tide you over, right? Well, whether you’re looking to stave off your kids’ after-school hunger, or on a quest for your own energy-boosting pick-me-up to get you through the rest of the day, having a satiating, nutritious snack on hand is an absolute must. So to help you make it through

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20 Gelatin Recipes To Prepare at Home

We are so excited to share some of our favorite gelatin recipes with you. You’ll find some classic ways to use gelatin like our DIY sugar free jello and gummies, but also some unexpected ways to use gelatin in your cooking like Cheesy Biscuits and Chocolate Orange Truffles. All of these gelatin recipes are easy, with an added nutritional boost from the gelatin. So get ready to bake, shake and en

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Collagen vs Whey: 5 Reasons Why Collagen is Better Than Whey

Do you know the difference between collagen vs whey protein? Read on to learn why collagen is a healthier choice than traditional whey protein powders. Once you have read about the differences between collagen vs whey, we know for sure you will want to give collagen peptides a try. You will learn why you should consider using collagen supplements for weight loss and other benefits. As a bonus to g

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What are the Health Benefits of Dark Chocolate?

Chocolate is a decadent treat we just love to eat. But besides tasting good, chocolate actually has some amazing health benefits that you need to know about! Read below to find out how this age-old guilty pleasure has actually been used to heal the body for thousands of years, from boosting your mood to supporting healthy skin. Now you can enjoy chocolate both for its taste and benefits to your en

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Marine Collagen Benefits: Is it Right for You?

Wondering what exactly marine collagen is? Perhaps you know what it is, but you're not sure what it can do for you. In other words, what are the health benefits of hydrolyzed marine collagen peptides? Marine collagen, which comes exclusively from fish, has numerous health benefits, especially beauty benefits. These include helping to reduce the appearance of wrinkles and scars, possibly helping i

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12 Anti-Aging Foods That Help You Live Longer and Look Younger

Are you looking for the fountain of youth? Do you want to know how to get stronger, clearer skin... thicker hair.. increased joint mobility? The answer is quite simple! The key to reversing and slowing the aging process is to eat certain anti-aging foods that can help rejuvenate your body from the inside and out. These anti-aging foods are packed with important vitamins, minerals, and antioxidants

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Collagen for Gut Health: Why It Works

Since ancient times, bone broth and gelatin have long been used to heal digestive problems. However, it was only until recently that scientists uncovered the science behind the nutritional power of these foods: collagen! The unique structural properties and amino acid profile of collagen allows this special protein to offer you many amazing health benefits, especially when it comes to your gut hea

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Top 10 Health Benefits of Ginger

[vc_row][vc_column][vc_column_text]Ginger root originated in Southeast Asia, but this incredibly popular spice has practically globalized over the course of the last several hundred years. Once upon a time, it was considered an extremely valuable commodity in the trading economy of the Roman Empire. Now, we can find products with dried ginger with not much hassle! That’s a pretty great thing too

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Nature’s Sweet Secret: 6 Health Benefits of Monk Fruit

Monk fruit is a healthy, sugar free sweetener with lots of good for you healthy benefits! These small green melons from southeast Asia have been used for centuries for their health benefits, and are now being used in this country as a healthy sugar free sweetener. Not only is monk fruit anti-inflammatory and full of antioxidants, but this natural sweetener is zero-calorie and doesn’t raise your

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9 Health Benefits of Cardamom That You Need To Know

[vc_row][vc_column][vc_column_text]You’ve probably heard of spices such as cinnamon, clove, and black pepper, but have you ever encountered cardamom? Cardamom is a natural spice that you should take some hefty notes on. Why? Because cardamom has plenty of incredible health benefits that you may be missing out on. If you want a little more variety in your meal planning, take a moment to learn mor

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Fish Collagen: How it Improves Your Health

Fish collagen, also known as marine collagen, is essentially the superhero of collagens sourced from animals. So what exactly makes fish collagen, a Type I collagen, such a natural gem? To put it simply, it beats other collagens in both bioavailability and absorption thanks to it having the smallest particle size and lowest molecular weight out of all other collagen types. Being incredibly benefic

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Collagen Results: 11 Life-Changing Success Stories

Is collagen a fad or is it here to stay? The collagen peptides results experienced from real users are a testament to collagen’s staying power! If there’s any doubt how this clean source of protein can benefit hair, skin, nails, your weight and your gut, these success stories about collagen results will impress you. Whether you’re 20 or 80, working through a serious health problem or just wa

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7 Health Benefits of Turmeric Tea… PLUS 3 Turmeric Tea Recipes

The marvels of turmeric are not limited to just helping your food taste better. No, this amazing ancient spice can be used for medicinal purposes to provide potent anti-inflammatory and antioxidant benefits. One of the easiest ways to reap the benefits of turmeric is through a nice cup of hot tea. Brewing yourself some turmeric tea can benefit your body and mind, from boosting your immune function

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10 Keto Dessert Recipes that are Simple and Sweet

If you are following the keto diet or trying to eat low carb, we know how hard it can be to find great recipes, especially when it comes to keto desserts. We’re here to help! The following low carb keto desserts we have gathered are some of our favorites: they're low in sugar and scrumptious recipes that you can enjoy while on the keto diet. From strawberry gummies to 3 different fudge recipes,

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