Author Archives: Further Food

About Further Food

Helping you eat better, feel better, naturally. Founder's story: "My father had just been diagnosed with type 2 diabetes, my mom was managing her hypothyroid, and my best friend was struggling with painful IBS. I went online to search for food-based and natural solutions that could help them heal. But what I found was scattered, disorganized, and left me more confused. I thought, ‘There must be an easier way to discover solutions for various ailments from real experts and from people who had done it themselves. So I decided to build a resource—a platform for food as medicine solutions for all your health needs. And I decided to take the wisdom from this community to create real food based products that heal.

12 Anti-Aging Foods That Help You Live Longer and Look Younger

Are you looking for the fountain of youth? Do you want to know how to get stronger, clearer skin... thicker hair.. increased joint mobility? The answer is quite simple! The key to reversing and slowing the aging process is to eat certain anti-aging foods that can help rejuvenate your body from the inside and out. These anti-aging foods are packed with important vitamins, minerals, and antioxidants

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A Functional Medicine Doctor’s Essential Immune Support Supplement

After working in integrative and functional medicine as a chiropractor and nutritionist for over 15 years, Dr. Chris Oswald joined Further Food as Chief Science Officer in charge of new product development. On top of his list of new products to create was an immune support supplement that can help us stay healthy year-round. Read on to learn more about Dr. Oswald and his inspiration for creating y

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Collagen for Gut Health: Why It Works

Since ancient times, bone broth and gelatin have long been used to heal digestive problems. However, it was only until recently that scientists uncovered the science behind the nutritional power of these foods: collagen! The unique structural properties and amino acid profile of collagen allows this special protein to offer you many amazing health benefits, especially when it comes to your gut hea

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Top 10 Health Benefits of Ginger

[vc_row][vc_column][vc_column_text]Ginger root originated in Southeast Asia, but this incredibly popular spice has practically globalized over the course of the last several hundred years. Once upon a time, it was considered an extremely valuable commodity in the trading economy of the Roman Empire. Now, we can find products with dried ginger with not much hassle! That’s a pretty great thing too

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Nature’s Sweet Secret: 6 Health Benefits of Monk Fruit

Monk fruit is a healthy, sugar free sweetener with lots of good for you healthy benefits! These small green melons from southeast Asia have been used for centuries for their health benefits, and are now being used in this country as a healthy sugar free sweetener. Not only is monk fruit anti-inflammatory and full of antioxidants, but this natural sweetener is zero-calorie and doesn’t raise your

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9 Health Benefits of Cardamom That You Need To Know

[vc_row][vc_column][vc_column_text]You’ve probably heard of spices such as cinnamon, clove, and black pepper, but have you ever encountered cardamom? Cardamom is a natural spice that you should take some hefty notes on. Why? Because cardamom has plenty of incredible health benefits that you may be missing out on. If you want a little more variety in your meal planning, take a moment to learn mor

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Fish Collagen: How it Improves Your Health

Fish collagen, also known as marine collagen, is essentially the superhero of collagens sourced from animals. So what exactly makes fish collagen, a Type I collagen, such a natural gem? To put it simply, it beats other collagens in both bioavailability and absorption thanks to it having the smallest particle size and lowest molecular weight out of all other collagen types. Being incredibly benefic

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Collagen Peptides Results: 11 Life-Changing Success Stories

Is collagen a fad or is it here to stay? The collagen peptides results experienced from real users are a testament to collagen’s staying power! If there’s any doubt how this clean source of protein can benefit hair, skin, nails, your weight and your gut, these success stories about collagen results will impress you. Whether you’re 20 or 80, working through a serious health problem or just wa

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7 Health Benefits of Turmeric Tea… PLUS 3 Turmeric Tea Recipes

The marvels of turmeric are not limited to just helping your food taste better. No, this amazing ancient spice can be used for medicinal purposes to provide potent anti-inflammatory and antioxidant benefits. One of the easiest ways to reap the benefits of turmeric is through a nice cup of hot tea. Brewing yourself some turmeric tea can benefit your body and mind, from boosting your immune function

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Elderberry Benefits: 6 Ways This Medicinal Plant Can Improve Your Health

Elderberry benefits range from immunity support to improving your skin health! From helping to support our immune system, to promoting skin health and treating infections, the elderberry has earned its spot as one of the most commonly used medicinal plants in the world.  This dark purple fruit has been used for centuries as a traditional remedy for helping to treat colds and other infections.

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10 Keto Dessert Recipes that are Simple and Sweet

If you are following the keto diet or trying to eat low carb, we know how hard it can be to find great recipes, especially when it comes to keto desserts. We’re here to help! The following low carb keto desserts we have gathered are some of our favorites: they're low in sugar and scrumptious recipes that you can enjoy while on the keto diet. From strawberry gummies to 3 different fudge recipes,

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6 Protein-Packed No Sugar Smoothies To Sweeten Your Day

Smoothies have a fabulous way of tasting like a decadent treat, yet it’s easy to pack a multitude of vitamins, minerals and protein into each one. And surprise! These recipes offer a luscious taste with no added sugar. Talk about a perfect post-workout snack! The result of blending these healthy ingredients? A sweet, delicious taste with no added sugar and plenty of cancer-fighting, immune-boost

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Back to School? Back to Work? 7 Protein & Energy-Packed Snacks To Fuel Your Week

By Ryan Warren

We all know what it’s like to deal with that mid-afternoon slump. If only you just had the perfect snack to tide you over, right? Well, whether you’re looking to stave off your kids’ after-school hunger, or on a quest for your own energy-boosting pick-me-up to get you through the rest of the day, having a satiating, nutritious snack on hand is an absolute must. So to help you make it through

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Glowing DIY Turmeric Face Masks Your Skin Will Love

Did you know that  turmeric powder can be made into a face mask that helps treat acne, reduce signs of aging and leave your skin glowing?  Not only can using turmeric daily help reduce inflammation and boost immunity through its plentiful antioxidants, but it is also a natural skin healer.  Learn more about the skin benefits of turmeric and get 3 recipes for your own homemade turmeric face mask

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24 Turmeric Recipes to Improve Your Health

Looking for more way to use turmeric in your recipes? Turmeric is one of the most powerful anti-inflammatory and antioxidant spice. Turmeric’s active compound curcumin has been used as a medicinal herb for centuries for help in reducing joint pain, promoting healthy blood flow, and boosting immunity. We’re made it easy for you to use turmeric everyday in your kitchen. Here are 24 stellar turme

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How Ashwagandha Reduces Anxiety and Stress

Are you looking for a way to help manage your stress and anxiety naturally? Stress no-more” ashwagandha may be just what you need for your anxiety! Ashwagandha is an adaptogenic herb that has been used in both herbal and ayurvedic medicine for thousands of years as a natural remedy for anxiety and stress. Read on to learn all about why you should take ashwagandha for anxiety and to reduce stress

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25 Immune Boosting Foods to Fight off Colds and Flus

Now, more than ever, it’s important to keep our immune systems strong. One of the best and easiest ways to stay healthy is through what we eat. Certain foods and nutrients have been shown to help keep your immune system strong and protect against disease. Here, we’ve gathered our list of 25 top immune-boosting foods and nutrients that will help you stay nourished and healthy all year long. Man

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How to Take Ashwagandha Supplements

We’re here to teach you how to take an ashwagandha supplement: how to choose the best ashwagandha supplement, when to take it, at what dosages, and if there are any side effects you should be aware of. Ashwagandha is a popular supplement, often used to help reduce anxiety as well as provide other benefits such as helping to boost thyroid health and the immune system. If you are interested in giv

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