Author Archives: Beth Romanski

How to Stop Overeating in Times of Stress

Are you stress eating? During stressful times, many of us turn to unhealthy coping mechanisms to deal with our emotions, such as drinking, smoking, avoiding exercise, overworking or overeating unhealthy comfort foods or sugary treats.  Here are a few simple steps to help manage your mindset and stay healthy, both physically and mentally, during times of uncertainty, overwhelming stress and an

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9 Simple Ways To Drink More Water Today

Do you drink enough water every day? If you’re like most of us, probably not! Water is an essential nutrient that does a lot more than just quench our thirst on a hot day. Not only do our bodies need water to properly function, but staying properly hydrated can help deliver nutrients to our bodies, prevent infections and even beat headaches.  To help us make sure we are properly hydrated every

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You Finished The Further Food Sugar Detox! NOW WHAT?

You’ve reached the end of your Further Food Sugar Detox and you’re feeling amazing! But now what? How do you transition so that you stay sugar-free and don’t go on an all-out sugar bender? To support your post sugar-detox challenge transition, check out these helpful tips and resources from Beth Romanski, an Integrative Nutrition Health Coach. Keep these 4 tips in mind in your post-sugar det

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7 Reasons You Crave Sugar And How To Stop According to a Health Coach

Do you love the taste of something sweet? Are you constantly wanting more? Even though we know sugar is not a nutritious choice, our body can frequently crave it. And often, it can be hard to resist the sugar cravings. Integrative Nutrition Health Coach Beth Romanski of My Healthy Transitions Health Coaching explains seven surprising sugar craving causes in your diet and lifestyle that you can ide

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