Author Archives: Bethany Ugarte

Health Benefits of Butter Coffee (aka. Bulletproof Coffee)

You’ve probably heard of Bulletproof coffee. I make a version that I drink daily, and that I call Butter Coffee. Butter Coffee has a lot of health benefits, which come from the specific ingredients in the recipe. One of the benefits of drinking butter coffee each morning is that it puts your body in the routine to burn fat all day, helping you trim down overall. Here, I’ll explain why I use c

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Why I Take Gelatin Daily

For many years, I struggled with digestive issues, including severe bloating, bad digestion, and lots of other symptoms that were difficult to deal with. Luckily, I eventually found a holistic doctor who really helped me feel like a new person. Today, I work as a full time blogger (@lilsipper) and cookbook author who focuses specifically on sharing my recipes and tips and tricks on how to improve

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