Author Archives: MariaMindBodyHealth

Keto Expert Maria Emmerich on Breaking the Cycle of Sugar Addiction

Keto Expert and Nutritionist Maria Emmerich helps people lose weight and transform their health by helping them change their diets and lifestyle. Here Maria writes how sugar can be addictive in the same way as alcohol! Both sugar and alcohol stimulate the same parts of the brain that lead to a biochemical addiction. Luckily there are ways to help your brain chemistry and deal with your sugar addic

Read More
Ketogenic Diet Explained: What Happens When You Eat Too Many Carbs

Have you been hearing the buzz about the ketogenic diet? The high fat, low carb keto diet has become popular in recent years for helping in weight loss as well as preventing and treating chronic illness. Through her own personal experience and working with hundreds of clients, international bestselling author and wellness consultant Maria Emmerich has seen the power of the keto diet in helping peo

Read More
Ketogenic Diet Explained: Why You Can’t Have “Cheat Days” on a Keto Diet

Diets are made for cheating, right? Wrong, according to nutrition and exercise expert Maria Emmerich, who cheated on her ketogenic diet for a long time before making a permanent commitment NOT to cheat. It was only after following a strict keto diet that she achieved ketosis  and the reaped the full health benefits of a ketogenic diet. She now thrives on her keto diet regimen, she explains why ch

Read More
Ketogenic Diet Explained: 9 Myths About the Ketogenic Diet Debunked by Nutritionist Maria Emmerich

Maria Emmerich, a wellness expert in the areas of nutrition and exercise physiology and international best-selling author, has built her practice and her own life on the ketogenic diet and lifestyle. The ketogenic diet is based on a low carb, high protein eating plan that has recently gained popularity as an effective weight loss treatment and in treating certain illnesses. However, there are lots

Read More