Author Archives: maryopfer

Curb Sugar Cravings With These 11 Foods

Curbing sugar cravings isn't easy, and chances are you’ll take any suggestions on how to make those pesky cravings subside! Dietician and nutritionist Mary Opfer explains 11 sure-fire foods that will help curb sugar cravings while giving your body the fuel it needs.Whether you have a health issue or not, sugar is just plain bad for you. Many studies have found sugar to have a connection to i

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Foods To Avoid With Hashimoto’s Disease and a Hashimoto’s Disease Diet Plan

By May Opfer, RD

If you’re living with Hashimoto’s — an autoimmune disease that involves the body essentially attacking the thyroid — then you know how important it is to make choices that help you feel good every day. Trying to deal with symptoms such as weight gain, chronic fatigue, muscle weakness, joint pain, and more, can feel overwhelming and, on some days, defeating. So, it’s crucial to be aware o

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