Author Archives: Nicole Magryta

Gut Health Benefits of Prebiotic Foods Explained by an Integrative Nutritionist

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but they help promote the increase of healthy gut bacteria and a strong microbiome. Learn more about their

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