Author Archives: rdevaux

4 Natural Remedies to Fight Off Cold Season

Have you been hit with the sick bug this year yet? If so, I hope you were able to combat it quickly. If not, I put together a list of my absolute favorite herbs and natural remedies for cold and flu - these are some must have on hand tips and products if and when necessary.I was struck with a severe cold for two weeks this fall and suffered from an ongoing cough for many weeks after. For me,

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10 Life Hacks to Cut Out Sugar Forever from a Registered Dietitian You Can Trust

Registered Dietitian, Rachael DeVaux, arms you with 10 life hacks to cut out sugar from your diet and go sugar free, not just for a couple of days, but for the long term.It is estimated that the average American eats about 22 teaspoons of added sugar every day. This adds up to over 70 pounds of sugar a year! The majority of this sugar sneaks its way into staple household items, providing calo

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8 Ways to Improve Gut Health for Your Best Health from an RD

Registered Dietitian Rachael DeVaux explains the importance of good gut health in your overall health, and eight tips to improve gut health.The Link Between Our Gut and Our Overall HealthThe average American diet consists of highly processed, trans fat-rich and sugar-laden foods. These foods not only make us fat, but they also create an imbalanced gut which can cause infections, diseases a

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